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matspaulsson Treningsdagbok

Man

Mats Paulsson, Växjö, Sverige

onsdag 10. juli 2019

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185

Skade

Rehabträning:
Styrka/rehab varannan dag och cykling varannan dag.

Camping cykling

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Time

05:00:00Tid (min.sek)

Distance

76.37 kmAvstand

Gauge

15.27 km/hHastighet

Gauge

03:56 min/kmKilometertid

Intensity

LavIntensitet

Kcal

3333 kcalKalorier

Score

20276Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_edzIg%60lyAGu%40yJuAa%40dGgUsCkGkBaNgJaLmK_Cs%40wm%40sd%40yDkGgCGqHcHkCmNeCaBqMaUqMiZc%40yLwAwGeBq%40%7DDyFeGcDqC%7DFuG%7BVrB_ByAcYaGc%60%40cC%7EDkDgFaFuC_%5CsDoKfGcM%7EW%7BF%60Go%60%40hWii%40hReK%7EE_b%40tZ_J%7CBgq%40jHkUBkXxGiKz%40aLsCkTmNkK%7BKiBh%40%7DHcFsb%40mAwEyAqj%40ez%40qH_WHmJcGiAcI%40sJdCsNtHmGHeD%7CHgrAlrAef%40xp%40sUzP_A%7ED%7DBfDmA%7CJaKzUoEpQaCvCcLtm%40qSbrAr%40%7CLtP%60eAd%40rNq%40nKxAfH%7B%40vFz%40wFiAgDqVvDmHbFsRzUsLpZmCtDcItCgMcFwDQun%40n%5CgEbGyQ%60b%40kZvYwD%7EK%7DNrfAyCb%5EiEdeA_Pvn%40%7BDbF%7DOhD%7DYtP%7DTrPsCjOw%40pOmBtF_MhOaVzU%7DOvVgJlo%40eKpWg%40tIjb%40rsCrI%60w%40%5ExNc%40xj%40%7CSj_AdJjYjGdMzJhKzRjLrVrRhV%7CMbWd%5DrXzU%7EQtXjMb%5CxH%7C%5BbFx%5DtGdq%40pDhRpFzO%60FbJzFbHrJtGbNvB%7ET%7DClFB%7EFtArLnGIk%7E%40nBcBoBbBAsIjPxF%7CQ%7CDxHQpLmD%60HpCnIZzEbBzKg%40rE%7BB%60IMd%5ExJhS%7DEfHpCxKlJdAtCpV%7DRvCjJnFd%5CLx%5BgAhOtVeBrRqErt%40aa%40rOcGvLaBj_%40yA%5ClB%7ENiDbGKkHJs%40wBvO%7BGhz%40_JjFt%40%60IjEri%40fh%40zl%40bUj%7C%40nLpb%40iFtL%60%40bMrEdf%40%7C%5CbGnB%60G%60%40xLwBrQiMtFyBdMu%40nGj%40fEyNdFjDzDwV%60A%7DA%7EBBlFwIYaFjNkGv%40qAvY%7BJbIaHnDyIxBsMlIauAxEoMv%40e%40xHs%40rEeBf%40fP%7EAnCjD%7EB%60WrAxIa%40tG%60Eb_%40nJjBdBlBjGxABtHbG%7E_%40tF%7CDg%40rU_QhLzB%7CN%5BpNeK%7EJl%40zFvA%7CFfHbJ%60EbCEbJcHjEm%40rBGnA%7EA%7EGhDn%40g%40p%40aHpI%7DMnASbB%7CDd%40EdBuKV%7DRkOsIcTs%5BiO_EeE_DcJib%40cAiLuHi%5EyU%7Bc%40%7E%40ua%40qC%7DLe%40uGtCyj%40YcJvBiQpFrA%7CBzBpFmBlWqSjGsBzI%5CvEvF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 3333 kcal