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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

søndag 24. april 2011

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Sykling

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Time

04:34:00Tid (min.sek)

Distance

111.23 kmAvstand

Gauge

24.36 km/hHastighet

Gauge

02:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3422 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isamJ%7BugkBoBfBk_%40nDyRwG_%5DpLaFfJ%7DSyEcTs%40cGhEyCtYqGzOqSdLaHcH%7DHoVgFmEeIz%40ma%40kOqLsWmKsKkB%7Eu%40xCtIlCnu%40f%5EpG%7BGjyAaKvX%7BKdq%40_A%60i%40bD%7CdBjN%7Ct%40%7EEngCzFhd%40%7E_%40hbAdRf%5CxCrWcAfn%40mRzkBuFzKiX%60KmIbOcLhp%40iCbDeKzDiGcA_FbDkAlPlIrZ%7CAzSyAhRoLfUMzY%7CClEfK%7Cj%40Qbi%40dTbO%7ETF%60ZfJd_%40%7ETrDhGhIng%40%7EOf%60%40jF%7EE%7CFoBhG%60KlPjDr%40lEcFlj%40lCrDgBpFlHzKmU%7CgAyEvsAoIpd%40eBn%5CcFzDmCtLcAz%5DaKlc%40iGnu%40eE%7CPgPzOgSn%7EAyDjp%40sJpR%7BIbb%40%7B%40nMhE%7Ci%40eRr%5EoBlP%7BH%7EBaG%7ELBteBmMjl%40iLzSmBt%5BpPn%60AjNkDbLdI%7CDmA%7EFrKcNri%40tCxo%40bLxd%40%7CDdb%40FpVuEfQbAj_A%60GrO%60K%7EIdFbA%7ECxJrm%40qs%40p%60%40il%40%60r%40cuAlcAqcBzs%40e%60Dx%7D%40smDnP%7Ba%40%60eA%7BnB%7CMuc%40lbAiaGhUqoCpNkp%40tOs%5EzNaKd%5Egn%40hKg%5Cpa%40y%7DB%7CMe_%40zNqUr%7E%40qz%40fn%40qw%40tN_Ub%60%40e%7C%40zLcf%40zS%7BqAdo%40maBcFyg%40Ja%5EvCsVoBmLtHeFjTub%40tTyNxI%7BKbYik%40nW_Y%60EjOxHuA%7CIlLzBb%5BtnAo%5CtVbx%40%60L%7COzYtT%60JzV%7EEbb%40jU%60a%40fI%7CHnLPfMrDvg%40zZhKgJbPgv%40x%60Au%60AvM_UpAqNaEsVoJcWr%40mcAe%40uTkEkVtFcElFmLdEuT_PwBmH%7BKqf%40wXsKgBcZvBsEuAeOyJwSsb%40eTiJmD%7CHaXub%40oPse%40lEi%7CAbBgUzGcWvJiRtHeElCwIkAgUkBgFma%40gQiXmXqCrDsQsl%40%7DZyd%40cHiCoSdLc%5C%7CEu%60%40rOXeu%40mCc%7C%40Tub%40lFeM_ByY%7BJkuAg%5E%7BxAcRkfA%7DAkSbA_Nw%5Cg%5C_Ogk%40%7BGoByK%7EEcMkSsx%40mj%40y%5By%60%40gOF%7BJaKiCtAgAdMaLmIkRyCiJbAkPtHqLqCsGdBmEuA%7DR%7EP%7DEX_D%7BYgFaDqFGcS%7EMkEa%40mCgF_S%7EM%7B%60%40jDo%5Bdj%40oOnc%40aY%7EM%7DOvg%40%7B_AsjA_Id_C%7BRj%7B%40qGdc%40cA%7CZqg%40loAeCpRj%40dWcHfs%40uXn_%40mIpYeWbf%40qIp%60%40wErHeIi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 3422 kcal