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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

mandag 16. mai 2011

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Date

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Gåing

Export

Time

00:53:37Tid (min.sek)

Distance

5.37 kmAvstand

Gauge

6.01 km/hHastighet

Gauge

09:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1084 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esamJ_ygkB%5Bz%40%7B%40qEs%40uAe%40iBsAuBQuAJu%40U_BGqEeAkB_CsHc%40uDkA%7B%40aAuAoIqRSU%5BCcB_BsA%7BBo%40gFoB%7DDqBmNyDoNGiF_%40sCk%40u%40mB%5DmBsBgCBm%40QiByAgDgF%7D%40mDyD%60IYhA_AfPp%40fJnC%7EQzClYQ%7ELo%40zEgArQeB%60HuApJhBrWdEc%40lLyDnAcA%7EB%7B%40%7EA_%40lA%3FHOv%40Lx%40h%40bCjC%60Cd%40XZ%60BEfCj%40dA%5BhDOxBJtBw%40%7CEcAZJjCIlCcBEwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Løping

Export

Time

00:35:30Tid (min.sek)

Distance

5.39 kmAvstand

Gauge

9.11 km/hHastighet

Gauge

06:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1073 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isamJgygkBOp%40w%40qF_A_%40g%40eBoA%7BAYaBDy%40e%40uEAuCq%40aA_BqE_AkHqCgBiDsGsAsD%7D%40oD_%40i%40mAk%40mAgAaAyBu%40eFeBcEcAkJkFwUo%40iH%7DAy%40w%40G_AkAk%40%5Bk%40Es%40Pm%40GaCoAgCuEoAsE%5BNaAzBe%40d%40y%40rBSLk%40jFc%40%7CO%7EAbLb%40rFf%40fB%5CrETp%40rBrQKhEDbGu%40xHs%40dP_DhJq%40rGj%40%7EG%60%40%7EJZ%7EB%60Am%40x%40XtAc%40rBkBzBc%40%60ABz%40WxCuBxBIb%40_%40tB%5ErH%60E%60BJhAb%40hDLLJ%7C%40k%40%7CA_%40z%40b%40r%40F%7CBk%40b%40Sd%40k%40dA%5Dt%40XtAe%40n%40RjC%5D%7EAw%40V_%40AmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2157 kcal