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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

tirsdag 6. september 2011

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Date

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Sykling

Export

Time

02:23:58Tid (min.sek)

Distance

53.00 kmAvstand

Gauge

22.09 km/hHastighet

Gauge

02:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

4353 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mv%60mJgwfkBQxs%40fA%7EOvBxJvB%7EDnNhM%60MjHtMpr%40lFrElKz%40lCrA%60I%7EL%7EAbFjBrL%60ApVrMlj%40zG%7Cl%40vP%7Ep%40lBrX%3F%7CNf%40x%40tH_%40lPfHjSdG%60FvDxGxKxD%7EBKvHzGhj%40vHx%5Cf_%40dh%40jH%7EEntAyGzXeDlCFzLuBjM%3F%7EMfC%60TpJ%60ZvXeC%7CZvChNxCnHbNrI%7CAxCtAlJnB%7CDjAP%7CByDjMEzD_DdJwBrCCzAbAdRkBlF%7CIIbGx%40zEtBdDxHnj%40dFfQzGn%5CrAdDtACv%40t%40pKjVv%40dOnEfKjBdZ%60KvTpF%7DDrMsChCuE%60AiMNoWeCyMZ_KvE%3FxBq%40tCwCvLyTzPgFdLyL%7C%40BlB_Ec%40aGhAhGlJGxGnEnSxXjEhOvByD%7EA_J%7EF%7BDNgN_AkEu%40k%40yA%60%40c%40oAmD%7BArAqb%40qCeZV%7DItCyM%7CAc%5EbO%7BWlBaI%3FyJvDcBfBgCxIsBbAh%40dCiFzXaI%60FiEhEr%40%7EBsDhMuK%7ECx%40vAmAj%40pG%7EDCxl%40gPlHgD%7C%5B%7BHv%40kHa%40maBsG%5D%7BEzBwFrKcCbBaj%40pBoN%60TiRlL%5DrEtBhJS%7EBiDaBcAgEqB%7CJaFzE%7DBf%40gOGcFyGkAqQkSnA%7DAx%40mXr_%40uc%40hc%40cNnT%7BGrEcKrLqGzQuA%7B%40_EhI%7BG%7CGE%60CaDxAaAe%40%7DHzCeApAoPn%5DgMdLJ%7EFyAhHa%40fNcFha%40wMf%5D_BCoExBeGfMaQqs%40_Heh%40aE%7BL%3FkHuEmHaAa%40cCz%40cLp%40%7D%40w%40mDHcKdCgD%7ECaMGqBfEw%40QkCmDgBcKoBiDiMuHcCkFkDaRbAuLxB%7BJg%5Ew%5B_QmH%7BReD%7BJVoi%40bGysAbHgKaHgUs%5BqHoNwDaOoJ%7Br%40ZkGk%40oBqBm%40eI%7BLyF_E%7DR%7DFaPaHuIAa%40_ZyAcOyN_k%40cGyj%40mO%7Bn%40_Bi%5CqC%7BNsKmPoNgB%7DEwDyHy%5CeAeMoB_HsJeFsOeNmD%7DFeBkIcAgNJev%40oA%7BMiH_PiH%7EBqE_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Løping

Export

Time

00:37:19Tid (min.sek)

Distance

4.73 kmAvstand

Gauge

7.61 km/hHastighet

Gauge

07:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

417 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60%7DlJy%7DbkBX%60DT%3Fv%40aBXU%5COpBK%7C%40%5BpBgC%5CqCFeCt%40wCr%40sGc%40uEJiDSyCV_Eo%40oDDo%40%5CsAjEeJToAQ_E%5Do%40w%40VaAbGgFbMyBhEaAOcBiAqAn%40_%40EuAu%40i%40nBZvCQ%7EDLTb%40J%60B%5DnAVRVDd%40MrAuApBoCdCg%40%7E%40%40nAzBrHZvIh%40nEPPpAeDj%40kKpAqEp%40%7DFz%40sCr%40wGbCmDRyBg%40%7DDb%40kB%7C%40_B%60AaDVU%60%40gAVkAGwDYaAk%40Hg%40vAYpDc%40pAoC%60GId%40iDbGi%40NoCsAiAj%40o%40GaAk%40Yr%40KbBPfHPPxAUbBNTRFb%40%3Fx%40Y%7E%40%7D%40vAiCnBy%40vCfBvGp%40%60L&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 772 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 4770 kcal