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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

mandag 18. juli 2016

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Date

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Sykling

Export

Time

00:35:31Tid (min.sek)

Distance

15.91 kmAvstand

Gauge

26.88 km/hHastighet

Gauge

02:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

683 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqamJeugkBlFdAzCeApAsA%5EF%7CH%7CQ%7C%40%7CKa%40j_%40R%7EUjAfO%7EBlJzBnDzKxJdEjDbG%7EBvAdBnA%7EEnA%60O%7CFrX%7C%40vBhFjDlIf%40xChAdKbPpCdOp%40lUh%40rEpOhm%40pC%7C%5CtArJzOhn%40%7CAfQT%7EFUlKX%60Cf%40h%40zDk%40jBNzN%60GlUdH%60GzE%60GzJtCnA%60%40bCSxH%60Gtd%40%7EBrMhEzO%7EFjJ%7EPvTzCpFbIbGnFFzp%40gE%7C%5BuA%7EIm%40rAi%40zKkAjBJ%7EKoBrBNvH_%40fIdAlSnHzAfCdFzEtN%7CKjBfFlCGdBbAZ%7D%40r%40C%7EE%7CApF%7BBdKuGfBim%40tCwYfV%7B_AhAeBdANR%5BCwEv%40mEjAiBfBDn%40iAhAmHpAkQvA%7DFj%40_BfAs%40d%40yBzAgCxKuI%7EIuIn%40Vp%40%60DvAcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sykling

Export

Time

01:35:35Tid (min.sek)

Distance

40.43 kmAvstand

Gauge

25.38 km/hHastighet

Gauge

02:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1721 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60olJspzjBipQ%7DcL%7EEz%40pGoCjIdRv%40lKSvw%40rA%7EOjBtHfC%7CDjPvNzHjDrA%7EAlDzVfHb%5BfFrDbJh%40%7CClA%7CJfPlCnN%7CAf%5D%7COzp%40vE%7Ed%40tOhm%40zA%7EOj%40tYnIG%7COzGhTrGnFlEhGfK%7CCvABrKnGhg%40%7EHz%5C%60b%40tk%40xEnCnECnxAkI%7C_%40%7BEzLMjP%60DzItD%60UhTbPlIvHxAlOsIbLgBlCuW%5BoEp%40_NlMyi%40%7EDkNpCgFtDgWfF%7DE%7ECr%40fFjDbMiAjEl%40hCcE%60%40wMlBwG%7CCcDiBqLGcO_DgHwBkM%7ECgDuA%7BOrDqIQsAuFuOgr%40wbAs%40aEmCgBo%7C%40oqAsTiYhD%7DPh%40kMpHup%40zDyTF%7BUxA%7DVlC%7DKjH%7DAaIfBeC%7EKuAlUEvVqDxSiEzd%40wBjLe%40%7EL_DfQ%60UrYz_%40fk%40iHdWe%40%60f%40iExl%40gAdCaHlHkGxSqAzRuBxE%7D%40nUgIvCmFeAkB%60%40mB%5DuBtH_BtA%7BLcCmDz%40q%40hA%7B%40hV%7CD%60n%40%40t%5CtCxW%7D%40jZa%40p%40cJaAcIZak%40nGosAzGyJ_Ha%5Ekh%40mHi%5DkGig%40X_Fa%40qCyCkA%7BFqJaG_FgS_GeQsHiH%5Eg%40a%40WqXqAoOaPko%40mF_i%40eO_m%40_Bq%5CoCaOgKgPeDgAsIc%40cFgDiH_%5CeDiVaBmBeIoDyOcNwBcDqBaIqAcQJ%7Bv%40cAsKkIwQwGjCqFcA%3Fq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2404 kcal