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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
onsdag 3. august 2016 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:32:48Tid (min.sek)
Distance
 15.90 kmAvstand
Gauge
 29.09 km/hHastighet
Gauge
 02:04 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 678 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csamJsugkBER%7C%40MA%5EZStD%7C%40hDkAbByA%7CF%7CKtAnEr%40xK%5Dh_%40JzSpAxQ%7EBlJzBlD%7EOjNtHnD%60BjBxA%7EFhApMvHp%5CjFvD%7CCb%40vD%3F%7ECjAhAhAtHxMjCjNzAp%5CvOjn%40pCz%5CxAjK%7CO%7Em%40tAzP%40xRXdCZh%40pDs%40dCJtNjGfU%60HdG%7CElGdKbC%60Af%40%60CUdHtGxg%40xBpL%60F%7EPrWt%5DlDbGtHvFv%40R%7CDKlm%40aE%7Eh%40gCvBo%40rLqAjBH%60LkB%60BL%7EH%5DpGr%40jHnBtFtCvBh%40%7E%40r%40lA%7CBbMfL%7CDbC%7EDlAlGdE%7CFzAjDiAvMeJb%40cZjAwTx%40eKbBmKzBuKnQgq%40fAgBdAFTSCyEr%40_EjAuBrBCl%40gApCaUFcDxAiGx%40oB%7E%40i%40%60%40wBdBqClV%7DSXKXZr%40%7ECbAS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 520 uker siden
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9 Sykling Export
Time
 00:30:58Tid (min.sek)
Distance
 15.86 kmAvstand
Gauge
 30.73 km/hHastighet
Gauge
 01:57 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 776 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CmlJ%7Dc%7BjBoAtBuA%7C%40w%40gH%5DKm%40vAyFjGiTzQaFtRQvJc%40dDc%40f%40qAOe%40h%40%7BC%7EKw%40vImAnAs%40jBwQzr%40iApAkCjS%7BBb%60%40aCrF%7BBbL_DpHg%40pCaC%60BkAT_AMoFoBoFiDeEcA%7BJ%7BHoGcG_AwBaAi%40aJwDwEmAsKmA_H%5E_BKuKlBkDCkJhAwAj%40%7BIp%40%7BX%60Akt%40pEyEGeIkGyDyG%7DV%7D%5CuFgScBwJmGih%40XwES%7BCoDgByFeJkFkE_PkFoBWuQ%7DHyBOmDl%40o%40m%40QwW%7BAwPgOcl%40mAaHqC%7B%5CaAiGgNqj%40g%40sEo%40sTeCiOmKsPiDsA_Ic%40cD%7BAsAqAmAaDgFmV%7DAsPaA%7BDaBsBeEkAiDaCyMoLoCaE%7BBiJiAkPOoUb%40%7D_%40aAeKoB_GcFaJaGxCuE%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 520 uker siden
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9 Sykling Export
Time
 02:52:45Tid (min.sek)
Distance
 51.92 kmAvstand
Gauge
 18.03 km/hHastighet
Gauge
 03:20 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 2187 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whqlJusgkByEr%40cBpFmFmSyDoHwIa_%40uFiKeB%5Eo%40qCuNkNqBzEkB%60%40u%40jGiD%60IeKpFkD%60UmEnMpB%7CHsA%60IzKjg%40tC%7EVYlHbCxOdDlMhD%60EtF%60O%7B%40%7CEsE%7DBaEdGuFrB%60AxOcEzI%3FjYwEdPeAnMdChY%7D%40rGNp_%40%7BAhQlA%7ETi%40fLoBpEnY%7EkAaEjDYpMjEMfDkD%7CJ%7C%40lB%7BAfI%7ECvKuF%7CGzCrH%40vU%60%7D%40oD%7CBaGjL%40nDxD%60MiEtRiAnl%40s%40pGyBGkAfJeEhL%7D%40xKwCbFjKx%60%40xTvJhFnRjB_%40vJePnBPpCbFdDSfC%60HdG%7BApN%7DMdEmIn%40eK%7CIAzAaCjE_BeA%7CY%7C%40iEPtDvCVyAwBxA%7BB%60FfCjCiIpAq%40hAbAeA%7CF%60BGgAdFnCp%40xKn%5ElIuSfDiTxBQtCnQnIuE%7CDuLdPcWi%40eDzHeEjA%5CpDyAKcDzGaF%7CIwSvJ%7EUjEdBvD%7DErBLlGwCdB%7E%40fOvi%40xO%7EW%7E%40%7EKhEtP%7EC%40%7EBiBxEpCdHoMzCFvIqGfHuNb%40%7Bb%40xAjJ%7EJaAbIaEjDyv%40u%40oJnBp%40lCuAjHxA%60EgCrFfFxErJhJyAjCvFjFgCdF%60H%7CCaArK%7CArD%7DMhGsL%60FjM%7CCeAnDxAt%40fGnCe%40hJdB%7EHaM%40uGjF%7BCvGwIvCrA%7EDfLzBdA%7EAmCxAxDzCxAzChJxEx%5BfFmEjGzUDpI%7EHsInQeDdKiNpFhH%7CD%3FjJnK%7CBcAfCx%40dAaDpEjMbBExFiLXyFEuBeAfAFmZcBoHdDmUScHgEsR%7DSu%5EFab%40pBqJ%7DIyPuBJaEgC%7DCPiLkGmJ%7EEcAUqJiRqG_B_HoGkIQ%7DAzF%5EtCjG%7EGzFpVyAtD%7DLwJ%7BEyHcKsEuAqB%7BHlBwLiDuCmKyQjBo%40tHqPy%40oJvHyBANmEyBkDkEbA_AjBmGq%40yBnHrAlNmSHuOnZ%7DLtDyNfQn%40xNaBhKRrVy%40vG%7DD%7CD%7B%60%40hJgMqWMeDgDmAcE%7BFsFzIoFn%40yBhC%7DD_%40eO%60EaBaFqG%7DFub%40amAaCcaBr%40sKkBie%40%60BaEwLe%7E%40eI%7D%7C%40kAmEyAU_HnHwTg_A_HrEiAzDs%40mN%7DF_F_ARmDup%40sIox%40wGo_%40PeS%7CDyZyHg%5DcEkD_Prb%40mFtCeJ%7EReM%7CG%7DB%7BIeG%7DHaSca%40gB%7B%40uH%7ELwJtc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 520 uker siden
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 3641 kcal