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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

søndag 7. august 2016

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Date

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Sykling

Export

Time

00:44:25Tid (min.sek)

Distance

16.19 kmAvstand

Gauge

21.87 km/hHastighet

Gauge

02:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

602 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esamJkvgkB%40ZPLxBFnAb%40d%40BlDkAx%40q%40jBwHjBmLd%40%7BEdAaFrA_D%7C%40wAbBsB%7C%40s%40dBoCzDwKzAsC%60B%7BBtAgD%7E%40aEnAqDxFqNbBeC%60F_FdByB%7EDyIrC_KlBeLJeBBqHf%40cFjA%7DGAcEsAqMjAuMdCoK%60H%7BRtDuIjCcKdB_DnBaBxD%7BEzByLnBqDH%7BA%5DcHpAgMrCoTnA_GzBwFxBeHp%40uCj%40wEhBiGt%40_JvEqYd%40eFJ%7DU%7E%40oUZkPt%40iMdBuML%7DFCmFHgDVe%40hFjHxZ%7C%5B%60g%40fq%40xAtCpAzDjIb%5DnBrFt%40fFpBhHjAhDvCjFjAjDPLPI%7C%40cDn%40YrSxDvBnA%7EAvBnApDv%40%7CEX%60GMlr%40%7CEp%60%40rApOr%40vTf%40vJ%60%40pBDdHjA%7CK%7CDhL%60BnCrCfJd%40p%40hFpCfDnFnChA%7EAhD%7C%40rJfCnJpCpOhArDxBhE%60BlBxAdC%60CbBeAbEOtE%5CbCtAaBFHVzFfBxObArDdDpG%5E%5EtBdAnElAv%40j%40h%40cB%7CA%7BJRQnC%5DxDsCfBqCpA%7DCbAmITU%7EAADaAp%40sBj%40i%40nA%7E%40hHjKb%40Fd%40%5DrAxBP%60BtAi%40ZJrEdIpFjQ%7EBvNvD%60ItFpRHBTe%40f%40%7DC%60%40q%40rGwAt%40%5Dl%40m%40%3FY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 520 uker siden

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Sykling

Export

Time

01:41:50Tid (min.sek)

Distance

30.05 kmAvstand

Gauge

17.71 km/hHastighet

Gauge

03:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1328 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aeqlJyugkBgIrBkC%60L%7BAnXB%60Rm%40rFkCjMeDp%5Eg%40p%40%5C%5EwB%60MWXcB%7BAkAaCMoCoBiBq%40K_%40%60DkA%60ADpCf%40fAKjFe%40zB%7B%40%7EAoAr%40iBJ%5BkBiFyGqAjGUBkC%7DBeAHoA%60DmAl%40oAEcBtAw%40%60ACtC%7C%40%7CIAZu%40h%40GhEyD%7EHgBnBw%40TmCw%40q%40Ne%40g%40c%40wBs%40PwA%7EGs%40lIe%40d%40_ALi%40%7E%40%7BA%7CH%40jFkBzHqBf%40%7BASkBj%40wBbGkA%7C%40qBMi%40kDu%40iA%7BFa%40%7BC%7EK%5D%7CDf%40lEfAbDSvJnAnZ%7CDv%5BdBbDrDxOn%40t%40lSJpF%7CAhCeC%5ELxSj%7D%40lBzH%5EP%40%7CAjArFQX%7DBn%40c%40%7C%40c%40hMRP%7ECOfCiA%7EAO%7EAnBr%40dCbBC%60Bt%40l%40eDtAl%40rD%5CjFcHlDOvB%7BBNcCpAmB%7C%40UlAbKrBp%40%7EFFN%5CbUh%7C%40oCtA_DdE%5DdDkATYr%40CpD%7EBxJr%40lAiDtLo%40fMd%40dA%3Fz%40gBdc%40i%40rEaBa%40YZmAtIq%40r%40kCpKi%40nGgAhDeBvCtC%7EJrCrOhChEdFzB%7E%40vAApAmCjHN%60A%60BfC%60A%60%40nBGbDzAdDYrEvAvFwIlBgE%7C%40a%40vARpCzEtBSfAfAvAfEfAJbDcAjC%7BCfHgExH%7BMLyHzAaB%7CGRdBmClB%7D%40tAMRlObKbFl%40kE%5ECh%40mCbAe%40rAjAeAlDP%7CCoCnE%60Co%40dCyAb%40Hv%40dGhFrSlB%7ED%60DuGfF%7DNlBuPrAu%40f%40d%40v%40lGjBhIlHeEbEqHTyCVTnDcIhEmEvBuFdHkDfAIj%40c%40a%40qB%7ED%7BAU%7BCxCmCz%40ExAqBjIqS%7C%40gD%7CAsC%60FgFxDoFZ%3Fv%40tBpEeD%7ECaHvGcKo%40yB_AHyKsZ%7D%40_BgAo%40PyB%7DDqH%7DEuO%5D_Cs%40a%40_A%7DGmAwAi%40wj%40yAkq%40r%40wJAwF_AcMOsLCcIfAqBwAeJYgIyA%7DG%7DCg%5BkAyDqAgU%7BBcKa%40_LgAaKL_F%7EErA%60GkBpBiAv%40kCj%40%7BFl%40eQ%7D%40gK%7BK%7B%5Bo%40mAsAc%40s%40gAk%40iFqBcJ%7DHuV%40o%40zAmCx%40wGeCgf%40EyJ%7BDmImDiEmAiDkAoMwAx%40kBEqC%7CBoBz%40cCy%40oB%60%40cC%5DsB%7D%40h%40sJwBcHgAk%40sBgEsFNuBk%40%5BuD%7BA%7BCwE%7DU_DuDc%40P%7DAbG%7DAhDuCxDqCrLu%40%7EAcF%7CBqEbIkDvIw%40x%40mJpE%7D%40I_BsI%7DFsHcQy%5DwAgCy%40e%40aI%7CLsKze%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 520 uker siden

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Sykling

Export

Time

00:49:29Tid (min.sek)

Distance

17.69 kmAvstand

Gauge

21.45 km/hHastighet

Gauge

02:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

750 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cgqlJ%7BtgkBoDj%40gBv%40yBpK%5B%7EIw%40pHMjGNxMa%40hE%7BB%60Lq%40%7EEcDb%5Eu%40pFeA%60FWB_AqAs%40c%40a%40sAKBgBgAa%40rKiBFqAzEoBrA%7BALg%40yBuCqCmHoNe%40aCyBoBsAeDaAwDiDaSSiBVoA%40wF_B%7BNiDqTsFmVWaE%7E%40cEoBwH%60DgIfAwETiBEc%40_%40u%40iFuAoBgAaCsBoB%7D%40oBeBu%40qEKU_%40IOa%40%5BuL%7D%40wIYcAs%40g%40JCzAeImHaLgAwCsBkIeAkHeCoJqAyKwAwCqBu%40wDaG_FmC%7DAsCgA%7BDsDiHeD%7DKs%40uIKeJc%40sBwA%7B%5EkBwS_E_%5CHuBHim%40UiFiAyHcCkFi%40o%40_CqAoRoDo%40JyBdDs%40_C%7DCsFcBiEiAwDaBgJ%7BAmEuIq%5EmAqDwAwCie%40co%40_d%40gf%40Y%5CM%60B%3FzIQxFaBvLs%40bNuAfb%40IbVWdFm%40xEyDtT%7B%40%7CKcBvEmAjIuC%7EJqCxH_AzE%7BEna%40AdC%5EnDKpAiBdDeC%7ELkCbDkBxAeBbCcAvBcCdKyE%7CKmF%7EOaCpKmAhNnApLDnEoBhMIfKUjCuBfLwCzJqDxGo%40%7E%40qExDeB%7EB_B%7ECqFdNuBzHqA%60CwDfFeF%7COoI%7CKeArDoEtYiAnEs%40z%40cD%7E%40%7B%40C_Bg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 520 uker siden

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Next

Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 2680 kcal