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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

lørdag 4. november 2017

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Date

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Løping

Export

Time

00:30:02Tid (min.sek)

Distance

4.14 kmAvstand

Gauge

8.27 km/hHastighet

Gauge

07:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

436 kcalKalorier

Score

2789Punkt

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Sykling

Export

Time

01:00:57Tid (min.sek)

Distance

13.67 kmAvstand

Gauge

13.46 km/hHastighet

Gauge

04:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

725 kcalKalorier

Score

4093Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isamJw%7BgkBPrCdFpAnDgAfBoAzDxHtBrF%7E%40nFXlE%5D%7C%60%40HxLZfMdAnLrAzFtCfFxObNtBzAlBJ%7C%40eEzD%7EAhBuBzCDnDbBvCeBtHThAm%40t%40T%60BBnAQj%40cA%7CEbE%7CAkEdA%7DJnB%7DFhAzDlDdI%60BvF%60%40V%7ECgAlBHr%40m%40%60B%5Dj%40gB%7CA%7DBh%40Yr%40_ENM%7E%40Jz%40bCd%40%7EHmD%7EQSvFRzFRj%40%60%40ApAcCd%40U%60DnHtDd%40vApBh%40Kz%40jAhC_Av%40_FpAyA%60%40gBl%40Ev%40g%40xAnCpBqFm%40gEq%40w%40UBu%40n%40%5DbAg%40rFWX_%40GwAkASyDsCmEmBfPsAbET%7CJc%40bB%7BBZs%40z%40jBpChCdAjAfAZElAsI%7BC%7DFQeAnBmBzBy%40ZzG_%40rAv%40c%40DoBp%40d%40r%40Uh%40iFvAqD%3F%7BBnBmHy%40gAgAt%40%5BbA%5DrE_%40l%40Y%3F%7BAoASaE%7D%40o%40iAkCDcGjAyNMiFTq%40JeDY%7DBbAsJIoAcB%5DqA_Dk%40FmAmCq%40c%40qAlAaBjF%7BC%7CPuClFUJg%40M_AdEq%40f%40kBpE%7DA%60%40_At%40%7D%40_%40%7BB%7C%40%7BB%5CiJgWa%40h%40qAtEk%40jHmBnG_F%7DDwAhAqBA%7B%40Wu%40t%40_Hi%40cA%5Co%40n%40qBb%40yBqAaDQcDzByA%7DAk%40Ms%40x%40e%40dDoC%7D%40oRwPmAeByAwDaAcF_A%7BKUqIIaNXeKH%7DTYqFy%40wEmDmIwBoDo%40%5B%7DDzBmB%40sDs%40mB%60ApAaAVqAE_%40WLBW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1161 kcal