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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

tirsdag 24. april 2018

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Date

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Løping

Export

Time

00:30:07Tid (min.sek)

Distance

5.01 kmAvstand

Gauge

9.98 km/hHastighet

Gauge

06:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

540 kcalKalorier

Score

2794Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7BimJq%7DikBlCePz%40cHl%40yJj%40oCPkF%40eFz%40aKL_F%60BaDh%40Eh%40Xd%40d%40%5E%7C%40hA%7EEzAzCt%40fFPlGJjAfA%7E%40TfAl%40dKMrF%60%40b%40b%40T%7E%40bBNjAk%40%7EBQlDa%40tCLnDOfA%5D%7C%40QfAOdDi%40pCe%40dFI%5C%5D%5Eg%40%3Fg%40Ei%40%5B_%40u%40uAEoA%5Bo%40A%7DCt%40sBm%40s%40sBOkAG%7DCWw%40aBmC%5DcAMsAJcDrCaO%7E%40gIf%40uIX%7B%40LsAJiDAkFBsAVkAFmAVyJhA%7BC%60%40_%40l%40J%7EAhAbBtG%7C%40rAZfAl%40%60E%5ChIR%7C%40f%40L%5Eh%40z%40zMU%7ECJdAbA%60Ax%40fBIjAUfA%5BlFOd%40KxA%40vDe%40rCU%7CCk%40tCe%40lG%5Bd%40qAFg%40Om%40cA%7B%40BsAa%40o%40%3FgCp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sykling

Export

Time

00:49:51Tid (min.sek)

Distance

12.80 kmAvstand

Gauge

15.41 km/hHastighet

Gauge

03:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

523 kcalKalorier

Score

3346Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kramJ%7DxgkBYjAj%40NARh%40Hl%40QpBfArEqA%7C%40y%40%5ED%7EF%60MfAfEd%40fEL%60Fg%40n%5CJfTXpGdB%7ENnAvDzAnC%60OxMfE%7CCtAAh%40gDh%40m%40rCfBhB%7DBdDD%7EE%7EA%7EByAtAJ%60C%7EPRDd%40k%40v%40E%60AbF%7CB%3FlAs%40Zm%40pGqQ%7CAgGn%40gH%7CAuFVLv%40fD%7CArD%60DbK%60%40%5CzE_BlAVX%5BvBc%40b%40mBhAwBl%40WhAmEhAHh%40jANlBK%60Ah%40nEmBhIgAvH%5BhFThF%5Cl%40%5CBrAkCp%40%5BxBfFhBhAbBLp%40%60%40%3FzD%5CrB%5BvBoC%60AaCWbBb%40rBzC%7CCxAp%40%7E%40XOL%7BBdAqErBcDCaBNIz%40%5Ex%40iATgDlAkBHwElBqHy%40%7B%40aAv%40%5D%60Aq%40tFaCaAOsDwBeCw%40kFuBcAqA%7DK%3FkHm%40P%7B%40WYeAImCeAiBm%40%7BDaEhMIUeBlAo%40tBsA%60BsA%7ECoARy%40l%40y%40%5B%7BDzA%7D%40YsH%7DPq%40yCnFuKzAoTi%40iEsAeDuBsBiAoDiBiDYSmAGaAw%40k%40X%7D%40jDkApJ_BrEiBlA_AhDm%40z%40_%40T%7B%40Im%40%60A_B%7CK%5C%7CCmAtGm%40vMDhEk%40HiB%7CAiAHqBw%40kDYuCfBiB%7BAo%40E%7B%40rA%5D%7CBi%40F_CiAwP%7DNeBsByA%7DCeAaEq%40sFw%40uMMuU%5Ck%5DWgF%7B%40gFsAsD_FiJWEy%40n%40cEzAwDo%40s%40FUc%40D_B%5B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1063 kcal