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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
søndag 29. april 2018 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:04:15Tid (min.sek)
Distance
 0.50 kmAvstand
Gauge
 7.06 km/hHastighet
Gauge
 08:30 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 46 kcalKalorier
Score
 385Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60tmJwklkB_AqJe%40iC%5B%7B%40%5Bi%40Os%40i%40%7D%40B%3F%5CZRr%40TPHPt%40pDNbDJ%5Cd%40%7CF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 433 uker siden
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2 Løping Export
Time
 00:10:02Tid (min.sek)
Distance
 1.46 kmAvstand
Gauge
 8.73 km/hHastighet
Gauge
 06:52 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 157 kcalKalorier
Score
 931Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aatmJwjlkB_%40mBMwACaDKmAa%40qC%5Bo%40YoAg%40i%40k%40UoC%5De%40SaBeBg%40Ee%40H%5Bt%40gAvE_%40t%40g%40Vi%40%40g%40V_%40%5CC%7CAFxCx%40%7CE%5Cj%40f%40%5Ch%40PrBdAx%40lBz%40rD%60%40h%40b%40FJw%40%3FsAPyC%5Ek%40h%40Kf%40%3Fd%40T%5Ef%40X%7CARTl%40Ud%40%5CrAA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 433 uker siden
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2 Løping Export
Time
 00:34:47Tid (min.sek)
Distance
 3.27 kmAvstand
Gauge
 5.64 km/hHastighet
Gauge
 10:38 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 285 kcalKalorier
Score
 3203Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60tmJqjlkBc%40oCUiC%3FcBSgBWuAg%40q%40%5BqAm%40u%40mEs%40cBoBoACBp%40sBtG%5BVeAFe%40PQVg%40nCDjAhA%7CE%5Ej%40zBfAz%40t%40%7E%40%7CBd%40%7EB%60%40z%40d%40h%40N%40Pu%40JsFf%40i%40h%40EbAFRJZ%5CbAvCRbB%7CAjEVvALLFEDu%40RgKLGg%40Bk%40PkAa%40g%40%7C%40TvDVx%40d%40r%40v%40%7CBHuL%7B%40Tg%40EWYOEUb%40T%7CCThAr%40%7CB%60%40n%40NQNwKuALa%40c%40Y%60%40%40nCPdAjAvDTFJUP_Ki%40Kg%40F%7B%40WQz%40n%40nFx%40%7CB%5EAZuL%5B%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 433 uker siden
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9 Sykling Export
Time
 00:56:26Tid (min.sek)
Distance
 14.56 kmAvstand
Gauge
 15.48 km/hHastighet
Gauge
 03:53 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 668 kcalKalorier
Score
 3802Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:coqlJ_atjBo%40YOPeAvIiA%7CAaClIaAlL_ChC%5DpA%7CD%60N%7E%40dH%7C%40jDpBhDlDjBx%40HbAfAe%40%7EEyAhCX%7EB%7EBlChB%3FrEtAfDY%7CA%7E%40nAPf%40YdAkC%7EBsCtB%7BEdAq%40vAPfBvDrAX%7CAKn%40l%40v%40fKrAjAfB_%40BOmBx%40n%40x%40Hn%40dAJf%40OGWjAo%40tDsFdCrBjBGd%40m%40jBeGv%40qPnAaDJsF%60%40%7DBz%40a%40pAGbB%5EfBB%60BgCpBcAtAWEnEe%40nCuFjEoA%60%40%7BACOQ%3FcBy%40kAO_EqAPw%40hCKbH%7DBhDeArCiCjDyDrCqAVq%40rAgBlAmBn%40cBKuBuGo%40S%7BBVoBmCS%7B%40_%40QoBVeD%60GaCdCyArCgEqAoCd%40cE_BqBD%7BA%7BAcAkBCy%40xBkENyC%7B%40aBqF_CgByCgAsDgA%7DHgDqMXiA%7EByB%60A%7DK%60AqBtC%7DKDQTRMm%40Hq%40JIbBtBm%40%5By%40cD%5CeBdBh%40P%7B%40rA%7BRj%40%7BS%40kAc%40cAj%40kKTcBtCiJ%3Fg%40yA_D%7DAsGBiDZaApAe%40%5CkD%7EAgCbEgCiUs%7C%40wJA_AbFkCzEc%40RUUk%40%40Q%5CaEvB%7D%40SqBqA%7B%40XyA%40Mq%40_GaDcDa%40%7D%40sDiAsAkD%60AkBJd%40%3FfCqApB%7BA%7EBJvE%7C%40d%40aAdAIjFlAlAlAdCmCd%40Ot%40N%60EeC%5EgCbAaCbA%60%40XrG%5EtBhAl%40bGIx%40v%40rTr%7B%40sErCyAhCeAxDc%40%40Yp%40KzBNxAvBpIx%40pA_DfLa%40hFYvE%5EpBEfDaAnYkAdKcB_%40KJ_AnJ_Al%40_AYQf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 433 uker siden
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Sum
 Sammendrag
Totalt antall økter: 4
Total forbrenning: 1156 kcal