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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

torsdag 12. juli 2018

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Date

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Løping

Export

Time

00:30:00Tid (min.sek)

Distance

3.83 kmAvstand

Gauge

7.66 km/hHastighet

Gauge

07:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

380 kcalKalorier

Score

2787Punkt

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Sykling

Export

Time

01:10:32Tid (min.sek)

Distance

16.85 kmAvstand

Gauge

14.33 km/hHastighet

Gauge

04:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

676 kcalKalorier

Score

4752Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sramJuygkBD%7EB%7EEnAjAUxEeCjH%7CO%7E%40fFV%7EFa%40r%5Db%40v%5CjAbMhApEtAzCjB%7CB%7COdNbDtA%7E%40%7DDj%40k%40jDfBnAqBlCDzErAjDiBfEb%40%7EBk%40%60DDxBaAbFvDxAgDn%40iDVyEpAiF%60%40k%40nJrWxF_Bl%40Vb%40_%40lAIrCgF%7C%40e%40%7E%40sEnADf%40xAAjDf%40xDoAtF_BxLWbF%5EtFj%40AlAeCh%40Y%7ECdHvDz%40%7CAtB%5CC%7EAbAbBw%40%7CAkGbAiAj%40gB%7EAg%40%60BbCjAoDTiD_B%7DBo%40R%7B%40%7CAe%40nFq%40%5CgBgBKoDqBaCQ%7B%40QLwB%60QoA%60ECrKQXqB%5Cs%40t%40pBrC%60C%7C%40%7CAxA%7CAaJmDuGCw%40dC_C%60Bc%40VlFShCx%40g%40A%7DAv%40d%40%5CMd%40kAZoDxAgD%5CiFtAsEZ%5EIc%40%7C%40mJmAgHV_Zx%40sHz%40Yn%40aD%60AQl%40%60%40h%40y%40ZCr%40z%40tGcD%60BcEx%40_AfAsGPa%40%7E%40YbFVr%40hAf%40fENs%40%5CGt%40nARCz%40eD%7C%40%5B%7ED%7CCpAfBb%40Sf%40f%40bA%3F%60%40mAx%40ZjAw%40NiGfCaApBn%40v%40YK%7DBu%40mDqDeImCgCkAoF%7DBoA%7D%40uAiCcRaB_E%7BJyDy%40FsBc%40gBd%40yFNeDpBeCMmArAsAf%40%7BBbGiBfAcA%7ECm%40bDDzIiAlE%7D%40f%40iBvCmA%7CDwB%7COiFrHuCdJ%7BBtMwCdGi%40Ic%40Vk%40pDwBpCi%40lB_D%7E%40UOwBVeC%7C%40oHiPeC%7BBgAjDg%40pGuArFe%40t%40uEgEc%40j%40sBZ%7BFLsC%5DiB%60%40wAfAqIyAmB%7EAy%40TcCiBw%40t%40_AzDeE_C_QeO_BkCgCqIiA%7BQMeJXoj%40WkFw%40uEkAiDmFkKaHrCeFw%40IsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1056 kcal