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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
lørdag 17. november 2018 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:48:03Tid (min.sek)
Distance
 18.56 kmAvstand
Gauge
 23.18 km/hHastighet
Gauge
 02:35 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 668 kcalKalorier
Score
 3246Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksamJ%7BvgkBRXvFtAzDuAt%40aA%5CEnG%7EMdAfEf%40zEDhF%5Dn%5BPrUx%40fMh%40rE%7E%40xDvAbDhBxB%60PhNlBfAtBl%40lBjAdApB%60AdGdAvL%7CFfXxAjCjBvAvB%7E%40hJl%40nB%7C%40%60BtBzAdDvC%60Eh%40tAzBbL%60%40zEh%40vRp%40vEbO%60l%40rCv%5CbBfLv%40rBhGbXlDlMxApLZ%60FRzFQbK%60%40vCd%40TfCe%40zB%40xBn%40jMrFdUrGxClCfBtBvDbHhBxAjAZXt%40JfBYzE%60Ghe%40jBlLxEfRv%40dBdEdGxHvJdH%7CJxBzDjBjB%7EFnDjDCvq%40eEjJUrJu%40vEMtDa%40tBCjBm%40nMsAx%40NfJkAbA%5DnBLbGe%40%7CBNjFn%40lG%7EAnFfCtBpA%7CO%7ENvEhDbFxBlBlAhBpAf%40t%40t%40CbFhArBi%40nMqHbDWx%40a%40fCKtBLrF%7EArBVtBErBPtFjBnBhA%7CF%60F%7CA%60%40d%40S%7CBPvBC%60FaAdAl%40nYk%40fFa%40zB%7D%40pB%7DAlEkH%7C%40aAj%40%3FvC%7DAzBu%40zB%5BdPc%40pD%3F%7E%40ZjAFf%40Yt%40eAx%40%60DnAbMzA%7Ed%40Uv%40wClAAv%40R%5ClBw%40zAVtAeCrAwAlB_B%7CE_CvHoPd%40CjA%60D%5ENdA%7DAlMm%5BdBkCnDeEpCyEp%40Sh%40fCLRPAdAiAxBoAxDaIbA_ADh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 405 uker siden
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2 Løping Export
Time
 00:30:48Tid (min.sek)
Distance
 5.03 kmAvstand
Gauge
 9.80 km/hHastighet
Gauge
 06:07 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 546 kcalKalorier
Score
 2832Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbilJwwtjBLs%40h%40wAhAoBxBwC%7EEeFvGoGjDaFzAqAvD%7BBpGmHjCeDpDsFzEwFnGmIvCkFd%40YxDOzC%3FtCOrC_%40%60Dq%40jG%7BBbFiAtAo%40lA%5Df%40d%40%5C%60DHzC_CzB%7BBjAoHlC%7DCTmA%40EGU_J%5Bk%40aB%40_CTsA%40sAXgHZk%40XgAtAyCfG%7BJxLuF%7EHyJpKoFtDkKpLkEjDsCxDa%40r%40Kx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 405 uker siden
Garmin_grey_20px Vis øktdetaljerNext
9 Sykling Export
Time
 00:51:21Tid (min.sek)
Distance
 17.96 kmAvstand
Gauge
 20.99 km/hHastighet
Gauge
 02:52 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 678 kcalKalorier
Score
 3461Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:klilJcntjBCK%3FJgAb%40eG%60HGMmB%3F%7DDbJyG%7EPaBxBc%40JkCzCo%40Pw%40wAgEfHeMvGeA%5BCMkAub%40Y_FiAkJ_AiBgBnB%7B%40%5D_BMuD%40qNf%40oEz%40oE%7CBm%40GyHtKoBhAsBh%40yBP%7DXp%40qB%3F%7D%40k%40qF%60A%7BBAqBa%40uCiAe%40%40kEyDk%40gAyFqBoB_%40mF%3FsBq%40kFaAqB%40iFd%40uM%60IuBz%40uBE_%40PuBo%40cAAi%40y%40iCmBmFcCeFmDqPkOmBsA_FcCiFwAiFaAyE_%40mGb%40mCBeJvAy%40%40k%40MoM%7CAu%40%5EgFVuB%5CgCAoMz%40gFLws%40jE%7BEBkFeDeBcBcFgIoPoToDkFUuAyDsMsB%7DKaHyj%40V_FEcAY_A%7BCkAcEkHmBaCsD_D_VaHkMyFsBe%40wBFsBb%40c%40Sa%40sCTaLUaHeBcQuEsPyFmVi%40gAaBgLeCcZmAgHsIm%5EmA%7BDy%40gE%7D%40sTa%40aF%7DBwLi%40uAeBwB%7DDmHkBwAyBq%40_GMoBe%40mBkAmBqBeAoDaEwU_B%7DPmAgEiB_BwB%5BwBw%40mB%7BAcPuNcBqCoAeEq%40oEy%40wMSwTZcMFiQQsFq%40%7BEmAyDuD%7DHcA_BuErBqBJmBg%40cBEOH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 405 uker siden
Garmin_grey_20px Vis øktdetaljerNext
Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1892 kcal