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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
mandag 18. mars 2019 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 00:48:24Tid (min.sek)
Distance
 15.79 kmAvstand
Gauge
 19.57 km/hHastighet
Gauge
 03:04 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 562 kcalKalorier
Score
 3260Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:soamJktgkBlAp%40bADnDsAbAmA%5EAdGbMjA%60Eh%40vEFjFM%60UQtFP%60UdBhThA%7EDtArCxBhC%7COfNhFlBxAtAx%40hBt%40nDjAvLlFpWjAtDjBfBlBnAxB%5E%7EFNtBz%40hBlBrAxCbEdG%7EBrKn%40%60Fp%40%7CTp%40vE%60Ohk%40hCpZzAbLh%40lCp%40tA%60ExQxFrTtAzMd%40pJOfLXbCf%40X%7CBe%40rBGnBh%40lIzDdFnB%7CRnFpFvFtD%7CGlBfBfATRR%5E%7CBSnFxGti%40vB%7EKtDhNp%40fBhT%60ZbBlBdDrFlBhBlEtCh%40LpEGpq%40gEjFI%60N%7D%40tDEjJ%7B%40zAe%40jJeAr%40GfALlJqAh%40UfACv%40LpGc%40nFh%40fDp%40nBp%40xAVlFhCjBhAdSfQjErCrBp%40jBhAxDdDvBPpCt%40vBi%40fBiAJWPoC%7CCoH%7EBoLxBsGh%40kD%7EB%7D%5D%7EAeLfBkHhIeYhHuXz%40gAVEd%40NTUKeE%7C%40gFjAkB%5EEbARXUXy%40bA%7BFp%40mJ%60%40gB%3F%7BBv%40gEhAkD%60%40s%40n%40%5Bh%40aChBiCfIoGbLmKRERPh%40%7CCVVZMhCmD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 388 uker siden
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9 Sykling Export
Time
 00:46:25Tid (min.sek)
Distance
 16.14 kmAvstand
Gauge
 20.86 km/hHastighet
Gauge
 02:53 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 583 kcalKalorier
Score
 3125Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7BmlJsd%7BjB%5Br%40%7BBfBi%40zDTlFGdD%5BRy%40Ye%40TiBtBaBzC%7BCfIsDbScA%7C%40yBPiAh%40%5Bz%40u%40pEKfGs%40bByEdE%5Dp%40SlAGdGQpAeAxC%7B%40nFa%40%60A_BxAg%40tAwMze%40cAlFo%40z%40%7BHcL%5DFMReAlKyA%7EX%7DBzFyBfLuDlJYxCUZaChAmADeFqAi%40Bk%40%7B%40sB%7DAoBiAgBo%40gFeDsS%7BQgHqDaBWoF_BiFe%40wBKeFb%40iC%3FaKxAuAQkMdByAd%40cd%40tBir%40dEyEFyEoCkBcBgEcHgBoByD_GmEoFcH%7DJiEyOsBmKkHak%40XkGa%40cBiA%5DmByAwDaHeBuBmDsC%7DU%7BGgMyFqBg%40yBFuBb%40WEQ%5BYcCLyGScMiBkQaDyKiGiXcAmCgBkLgBkTeBmMoJc%60%40kAsD%7B%40wGa%40oRs%40eGeCsKsE%7DG%7DAaDgB%7BA%7BBq%40gFMqBYkBeAoB_BmAeDaEgTmBoScAyDgB%7BB%7DAg%40%7D%40JuBaAwP%7BNcBkBwAwCgAgEk%40sEy%40yMOuQVwMFeUm%40iHcAeE_GkMkBv%40%7DEhAmCu%40wBFy%40b%40HJfAo%40R_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 388 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1145 kcal