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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
søndag 28. april 2019 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 01:16:11Tid (min.sek)
Distance
 25.33 kmAvstand
Gauge
 19.95 km/hHastighet
Gauge
 03:00 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1086 kcalKalorier
Score
 5144Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_f%60nJ%7D%60gjBq%40%7CFsAhBsGTqBOeA%7D%40eDmPYu%40WDkIvN%7DDxDoD%60Cq%40lCYhIz%40xDrDhFvEhJbFjCxB%3FzHgAzDrCpBbUdF%7CF%7C%40InAoAg%40%7DGLWhEnDfCc%40b%40%5Cx%40BZ%5C%40%7EAh%40tBj%40p%40lAb%40tGl%40tA%7B%40xB%5BqAzGu%40xM%7B%40%60EkB%7CDGzHw%40fFg%40pAsAC_%40%5B%7B%40fBMlGd%40p%40bDeApENfYt%60A%7DCvK_EpEsAbDoAf%40%5C%7DBs%40eB%7DAtB%7BAzCiAzG_DhJs%40nGfD%7EIxAlKWtKTjJwC%7CR%7D%40y%40cDkKqPl%5BiE%60EyW%7EQw%40pAiB%5CsAhBqBtA_BzCcCrHWD%7B%40mAe%40EwAlAo%40_%40cAdAoH%7CB_CfDsFfFiClAuAAwCpAiAG_AkDsCoGyCcK%7BBcDmB%60APfGO%7EDaBnJwBhFeBpAiB%7D%40sD%7EGw%40D_Ae%40Wq%40e%40%7DC%40eCi%40uBDaCa%40aCYuIw%40iDm%40IuAxJ%7BEdIe%40nBfBni%40wBn%40a%40BQa%40gB%7Bd%40_%40%7BBaNhJ%7BJpNaBnIz%40pJp%40n%40ra%40iFlBs%40%7BAm%5DhC%60BnASrAb%40nDs%40lC%7CAnCjEhHbHfHaApHuBnCqBrAaCrBz%40%60AGvCrAfCFhO_SlEmMrM_ShJ%7DFrDoIlGaBrBkFzEP%7E%40h%40bGdAnFkCnDiFtAkAvAzKbCjDrA%5EXYbAiE%7DBiPa%40cMAwCx%40%7DGlJiNhV%7DWXiACgEfAmIPcKs%40sEsAoD_BiNWk%40wA_%40%7BAiASsB%7CAmHxIoTdMqP%7EAcFReDa%40%7DRfBaKf%40qR_AcHeC%7DAc%40eAyLyt%40gAtDmFbDyAhD%5DKeAeEcCCuHh%40_ArBmFjC_EHaAi%40sCe%40cIiFaBcCUaEd%40qCC%7BCzA%7DSz%40cBpBpBZe%40LoDaA%7DIE%7DF%7EGjDzByGfADpCk%40fA%7E%40d%40zA%5CFd%40wFiHdAo%40OyCvAuAy%40kA%7CCy%40YeAsBm%40EgEt%40cAhCs%40He%40cAe%40gKWUkDDGnCpBZrAnAl%40fFtCQv%40%7EAuBhFaClA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 382 uker siden
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2 Løping Export
Time
 00:41:56Tid (min.sek)
Distance
 7.00 kmAvstand
Gauge
 10.02 km/hHastighet
Gauge
 05:59 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 626 kcalKalorier
Score
 3862Punkt
Det här träningspasset har importerats.
Lagt til 382 uker siden
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9 Sykling Export
Time
 00:52:08Tid (min.sek)
Distance
 15.68 kmAvstand
Gauge
 18.05 km/hHastighet
Gauge
 03:19 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 628 kcalKalorier
Score
 3519Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtamJaygkBNt%40jAp%40%60BVtC%3F%7CC%7BA%60Ay%40dGtMfAlEf%40hFB%60G_%40%7C%5ENzPx%40%60Nj%40vEhAjExA%7CCpPdO%7CEdD%60%40BRQ%60%40sCl%40%7D%40h%40L%7CAzAj%40GfBsBlCAjBp%40hCX%7EBkAn%40A%7EAvHn%40dG%7CAa%40hA%7CE%7EBLzAu%40t%40_AlDeKbCqJv%40wIbBiG%60KlW%7EAO%7CBmA%7C%40P%60%40%5D%7EA%5DfAcCnB_CdAaEtAH%5CbAr%40vJ%7BCjR_%40%7CFLnEp%40jGhCtIpBxC%60Bx%40nAhB%7E%40n%40lBr%40n%40z%40n%40mAbAgG%7DDwIbDuCp%40Qt%40hE%3FjCUn%40%7E%40q%40%3F_Bx%40%5Ed%40_%40z%40eFlAkBJkEhCgK%5E%7BFEiB%7B%40cE%40oEaEeL_%40aE%7DBuLmCaCa%40sAeAFyAcD%5BIaBxBcBnFs%40tE%40dEhA%7ECd%40xEl%40XZ%5DNVH%7EF%7E%40%7EJ%7CCvEFv%40e%40%7CHm%40hCW%7EDiAfB_Bw%40w%40Ci%40Ls%40hA_CqFi%40a%40i%40%5EkArBWFe%40q%40K%7DEfAuL%7CB%7DL%7D%40cN%60C_FzB%7BNjBcHrE_G%60ByDpBgOjC%7BGtAgAbA_ETcOsBsCy%40qMcC%7DDa%40mDaErF%7DBe%40m%40jB%5DEoD%7CAwEbD_ArAw%40fDuAz%40k%40rBiE%7CImCpAmElF%7D%40rEaD%7EFs%40BaA%7D%40aAcC_BG_Ay%40%7B%40Xu%40%60Dy%40hJ_%40rAqApCcB%7C%40q%40%7CCo%40jAu%40%5EaACm%40t%40aA%7CLHnFw%40tEg%40%60RoBTeCfB%7BAa%40y%40o%40mCA%7BBxBo%40B%7BAeBg%40Gu%40p%40e%40%7ECUPgDcBePyNcBsBuAyCcAmE_BaTOoU%5C_%5CIcFm%40eFeAuDcGqLs%40DkBfAsCv%40wBm%40kBM%5Bs%40Bu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 382 uker siden
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 2340 kcal