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MBlomman Link Treningsdagbok

ManMikael Blom, 57år, Uppsala, Sverige
torsdag 27. juni 2019 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 01:37:39Tid (min.sek)
Distance
 21.59 kmAvstand
Gauge
 13.27 km/hHastighet
Gauge
 04:31 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 807 kcalKalorier
Score
 6582Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msamJyvgkBpGjBhDgAnBqAxGbOnAtHN%7CFa%40p%60%40HzQ%60BjS%60A%7EDtDtG%7CQzOvCl%40%5EyDd%40e%40vCbB%60CgBdCKhD%7EAjFiBXN%60BdIr%40fGVHfAcAdAfFfCLvAmAzEsLvBgI%7C%40yJpB_GxFlMhBnGt%40XtD_B%60ARrCaAfBkEz%40c%40fAoE%7D%40sCu%40u%40TuB%7EArFxA%7C%40VbAd%40hJqDjZRrGr%40f%40%60C%7DCnChGhFfAtAeFbBwRo%40yBgAu%40eAcKKgId%40m%40lGBPdIkAlT%7CBrDT%7CD%7E%40p%40j%40Pd%40_%40l%40gFbAoAv%40Nn%40dAHtBeA%60FeDbFk%40jFg%40p%40_Ac%40%3FlBy%40R%60%40iAQqHqATyBzBM%7E%40vClHcBtIgF%7BC%7BA_DpDcAvA_IfB_B%7CEqB%7EB%7DBfEmMb%40%7BIJ%60%40mAoHMyF%7DDyJwC%7BQcBo%40qAaDq%40Dg%40%5DsA%7DCdDuDl%40oBjC_TxAcCvAaAjAgFX_Om%40iBcAc%40k%40aKoCgIg%40%7DCc%40AcCbF%5BNiBa%40g%40fBqGlCyCbCwArCMhAuPjUsCnCm%40tDwBvEaB%60AvApDhCrD%7E%40%7CDS%60Nw%40bF%7DFcH%7B%40yCe%40ZiBsAzAbAn%40Af%40pBaC%60K_AdHc%40h%40RLk%40bHqBvM%5DDoAcAq%40%7C%40gECeEh%40s%40Yk%40iANwMzBa%5Eb%40m%40hACh%40e%40bBmE%7E%40c%40bCdHpAjBTxCnEfFcAjHrClDu%40bCcAzJoBrHqEbMkCdD%5BdCxFpJhEfBL%7CA%5DhITsKaEwAwFmJgGtHd%40hGeE%7EH%5DfIuCeBcB%7BByDwRe%40sAeA%7D%40u%40kEgBiBgD%7B%40uJiJuEOmAwAqC_KgEoKl%40qIoBqQk%40wNePjPsDy%40oCaB_EoFcEuJe%40SmDhDgBfEwAvA%7Bi%40Fd%40sL%7CEmHnDcIlE%7BXhDyGb%40aDtFbAbIWfIoB%7CE_%40pDwB%5CuA%5Bc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 373 uker siden
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2 Løping Export
Time
 00:15:49Tid (min.sek)
Distance
 2.67 kmAvstand
Gauge
 10.13 km/hHastighet
Gauge
 05:55 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 278 kcalKalorier
Score
 1439Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7BimJw%7CikB%7EEq%5B%60%40sHf%40wCXgGAeF%5E%7DC%5C%7DJ%7EAwEd%40WhBnBt%40jE%7CBpFf%40jDf%40nJjAvA%5EjD%5EfHOxERf%40v%40j%40%60AtBmAzNElEo%40vCQ%60EwAxK_CMu%40cAeAFcCi%40qDx%40gB%5D%5De%40i%40uCKaEsBoD_%40qAAcD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 373 uker siden
Garmin_grey_20px Vis øktdetaljerNext
2 Løping Export
Time
 00:14:58Tid (min.sek)
Distance
 2.35 kmAvstand
Gauge
 9.42 km/hHastighet
Gauge
 06:22 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 265 kcalKalorier
Score
 1354Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7E%7ClJuybkBn%40oAzCOlAk%40xAeCh%40aCVsD%7EAaLUgDLqOg%40%7DFVqAnDmI%60%40gBKkEe%40We%40NuAlHmG%7EM%7DAjBq%40DkB%7D%40qAr%40_Bm%40%5Dt%40FjKRV%60AKbBZb%40jAKp%40kF%7CFUvAVnBtArE%7C%40xNLj%40ZV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 373 uker siden
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1350 kcal