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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

lørdag 18. juli 2020

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Date

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Sykling

Export

Time

01:00:51Tid (min.sek)

Distance

16.19 kmAvstand

Gauge

15.96 km/hHastighet

Gauge

03:46 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

560 kcalKalorier

Score

4089Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qsamJeygkBP%60AlBjA%7CBv%40hAQhCoA%7E%40aAXBvGxM%60AdEb%40lFG%7CTWdMLnTbBdS%7E%40%60EpAzC%7EAvBpOdNnBtApAb%40%5Ce%40d%40_Df%40g%40%60%40DhBzAl%40OlBeB%60BGxEnBjF%7BBD_IpAuM%5EsMj%40mFJ%5BpBq%40rCmGhDkEd%40cBzAcNb%40y%40%5C%40%60A%7E%40%60BDhBdD%7C%40LTQbC%7BEhAoEzBoBt%40sAzBwApDkFn%40uBdB_Dn%40%5DRgAxAiDdIsFdC_CzBZtEmH%7C%40_GQeB%3FeFVqMd%40_FdA_DZFXc%40%5E_FJaFS_FToAhBaBdD%7DKv%40oHhAySdBqDdCI%5ESfB%7DE%60AuDNmKbCoJxAsBCoD%60%40gA%5C%7DCz%40Z%60AgATFt%40kA%60%40Mh%40%7BBZDHuApAr%40j%40yA%5CBxCaBbCa%40fAs%40fBzFp%40jF%7C%40%60KFxINtA%60ExT%7CFzb%40nEfQxA%7CNbD%60BhAT%7CGyAhFAjAc%40dAmBlBwGb%40i%40nGsCvGP%7C%40g%40z%40eAZBLT%5EvJcHb_BeAjEgD%7EJkAlFmDlKQzADvPc%40%7EJPhM%7C%40fOg%40xMY%7ES%5ErAtJzRlBjB%7EDrCPhA%5E%7ELbFxQlAfI%60LpW%60BNdBbB%7E%40nG%60%40%7E%40TvAWpId%40pP%60AjM%7CCvVfCpF%60DvNZb%40b%40JpRJrBVjC%60AzB%7BB%5EFlZ%7EnA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 318 uker siden

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Sykling

Export

Time

00:55:09Tid (min.sek)

Distance

16.71 kmAvstand

Gauge

18.18 km/hHastighet

Gauge

03:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

638 kcalKalorier

Score

3723Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvslJ%7BmyjB%3F%5EPK%7CBlCb%40pETj%40jCn%40%7EHvDt%40xAVOnAFbG%60CfEmDnA%3F%7CCcBv%40V%5CEtDyHbAuDBmKi%40AeCdBe%40xBgCvBk%40LyA%5BeDrCg%40Wo%40mAkBQkC%7B%40wAlAgDo%40sAw%40kBBqAdAg%40z%40aAj%40%7BFEdB_OtAo%40HiBa%5B%7DpAY%40mC%7CBoCkAaV%5Bi%40k%40q%40kCsAk%40g%40DoE%7EBsFRyA%7CAk%40nCuB%7C%40uCj%40t%40hGKrEVdA%7C%40r%40Ld%40StGQVaCsFgBmBwB_%40sFIuBPmB%7C%40wARuFiAqCkA%5Br%40E%7ED%5D%5E%7BA_Bm%40Q_Cb%40SMaD%7Bi%40%5Bs%40q%40FOOa%40wEgA%60%40u%40WiA%3FuAoEaLwCwBVsBnAk%40%3FeBeBgEaA%7BBgDsDi%40_As%40yBoF_%40yE_EuLs%40i%40%7DDc%40_DmCSw%40MmFwAmEmFwJ_%40%7BAq%40gA_AdFo%40x%40wAVaAcAyAsD%7BCmBeBaBuAgDkAqMcAyD%7DC%7DDNyGxDuJnIsZnA%7DFLcDmAsB_%40%3Fc%40%5C_%40dAk%40%7CFYd%40S%3F_%40SmAwBGmC%7B%40m%40qAqCk%40xF%7D%40vEQpCwAzDyBcAeC%5DkCcGm%40XsAbCi%40CUcAO_GR_EZyCnCcN_AuLiBx%40c%40tBi%40NiArB%5BvAkB%60AuBF%7BEpAsAUmDfIY%60ABt%40vB%7CGsA%7CDsAjV%5BtBYOeAmBKy%40o%40PSd%40oAMU%7EDZwIIcA%5BY%7DCy%40gEoHcAaAcDtEa%40Ps%40g%40W%40NvFj%40vB_AdC_BgEqJ%7BH%7BB%7EDSGkAoGsAkNiAqFeBeB%7DBWwB%7B%40oPsNkBsB%7BAuCiAcEo%40cFy%40qMMcV%5Cs%5DQgFq%40uEkAoDoDqHqAcBaEfBqB%5EiBo%40yAQMNKW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 318 uker siden

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Sykling

Export

Time

00:40:29Tid (min.sek)

Distance

8.64 kmAvstand

Gauge

12.81 km/hHastighet

Gauge

04:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

314 kcalKalorier

Score

2723Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxslJuvvjBBNbE%7DITyEA_FW_FcDsh%40JkFLgAPSx%40g%40n%40JVTh%40hAVdDZp%40%60Cf%40zDlCjBLZt%40h%40h%40PQn%40BdDlAdBRf%40o%40jBcAn%40_ApAUdCuAn%40Mr%40XrAaC%60B%7BDt%40wEMmJOe%40aAEu%40t%40k%40lDaAt%40a%40p%40m%40ViBCiDtCm%40s%40kG%7DA_BpA%7DA%5DaADs%40e%40_CEi%40MoAjBqAv%40aCT%7BAp%40p%40g%40v%40Jz%40zAZ%60DNT%7EBRrDzCh%40%3F%7EAj%40p%40fAXQnD%60AbCNfIuExBy%40ZE%5CVVWfD%7DHj%40%7BCDeEUiFoAFa%40Z%7D%40hD%7DAxBs%40ZmAWSD_D%7CCYGWu%40mCc%40_Bo%40kBbAqBc%40_AB%5DUiCIw%40QwB%7EBu%40f%40yA%5CT%60%40l%40jFpCVlCrBzB%7E%40%7EA%7EAhBDdDhAfAD%7E%40o%40PJLIjAkA%60%40y%40b%40TdAq%40hAWr%40eAlAHzAmBNm%40x%40iA%60AaFU%7DLSK%7DB%7C%40WtCuBjC%7DBHsD%7CCa%40i%40kBu%40a%40%3FSYeCa%40_%40XSr%40QB_Ce%40UCMN%5BQmEWmBrBcHjB%5BdFLhFx%40xOfBxUHbLExBaEhI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 318 uker siden

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Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 1512 kcal