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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

lørdag 8. mai 2021

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Date

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Sykling

Export

Time

01:38:38Tid (min.sek)

Distance

19.23 kmAvstand

Gauge

11.70 km/hHastighet

Gauge

05:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1558 kcalKalorier

Score

6649Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isamJwugkBPh%40bFh%40rGoCzGdMtBhNSbr%40tBnY%7CC%7CIfUjSfBZf%40gDp%40w%40%7CBjBv%40OhBiC%7ECR%7ECfB%60DsB%7EA%40%7CBnRpB%7BAlAbGdCSF%7DIs%40_DVoDg%40kAsBWs%40%7E%40uEq%40WuHhB_R%5DmDxAkMbDuAzAoEvBaBhAyCnAcMhAyCxA%7C%40fBDxDfJtDrE%60AjGeAdS%7EB%60CnBjFtAeAfBpAbBSdExB%7E%40fCn%40VlDsGdBcMrD%7BKp%40%40pA%7EChAElA%60D%60B%5Ed%40%7C%40%7EBvPjEhKApFzA%7CHu%40nJe%40RaDrKgC%7CCgD%5CaCnBqAbHn%40M%7ECkGvDP%7C%40vC_A%7CDbGnH%60AzCO%7CFt%40j%40b%40%7BAp%40QG%5DeBjAbAmBcAiClBfCcAqCr%40%7BBL%7EDp%40%7DAVkE%60As%40LdA%60%40%3F%7C%40qCeCAyBnASSSoE%5CuCVy%40z%40Lr%40%7DCHuBaAgA%60%40yBy%40aAQiBpAuEg%40CaBnEx%40%7EEy%40pCjAh%40En%40kB%40AyC%7DATDqB%60AW%5EgFjB_EgAmCeBu%40oBsEg%40XW%5BhB_Gi%40CgAhBzA%7BGsA%7CAoAqAc%40uBs%40HeFkKNgE_Ak%40a%40NQjLsAlEl%40vGpAz%40MaCtARw%40aFj%40KlB%60ADfO_AbLZvF%7C%40JQ%60EgC%60Dd%40hCk%40n%40u%40y%40%5Dv%40kBmD%7BEs%40_C_H_D%60Da%40mBCsHdEsVo%40oJe%40mAeC%40IaDeAm%40gAFcAkAw%40b%40%7BBgBuAlAuBsFyBeBdAoSQcDyK%7BSmBMcAgAwAxCqAhMwAdDaBjAeAfEoAdAoBTqAdJNvFeApGJjFi%40vB%40dEnB%7CQ%5BjCsA%7CBb%40vBUtBhB%60Gn%40nI%7D%40fBeB_EiJuHmCpDgD_XyAmEsAsAqGoBoQwOsEkKmByUPsv%40wBeNaHgMoFpCyGcA%7BAr%40bB_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 276 uker siden

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Sykling

Export

Time

01:30:01Tid (min.sek)

Distance

15.20 kmAvstand

Gauge

10.13 km/hHastighet

Gauge

05:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

968 kcalKalorier

Score

6083Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysamJ%7DygkBFxAmDbCoCJ%7DI%7CB_DEuDj%40eKgByEoDcFRuEjCqRpFmFfJyCWiDwA%7BDEmEuA%7BP%7D%40y%40PkEdCsB%7ECuB%60WiI%7EQwDxAqCD%7BB%7EBoEvBcBw%40cDiFoEcPwFoJiBq%40aHlAcCOeIsDqMmCgByAkI_Ne%40kDp%40%7DBy%40eCDgAGbAhAxBjCsFbAm%40zFd%40bEzA%5CkDfCsIMeLw%40%7BAa%40mDoAuB%7ECgXh%40wPd%40cAb%40f%40lDp%40d%40eBp%40%7BGj%40oVzBcF%7E%40%5DdBN%60A%7B%40%60A%7DG%5C_O%60Ewa%40l%40iB%60BgAlAIdDrIhClL%60KbPh%40jDtE%7CLWtBdB%60MG%7EF%7B%40%7CHmAnFo%40%7EHcC%60K%40%7EJm%40%60CsCiAiA%3FmAzHE%7ED%7BFzVLfEeAtJsAfDDlA%60Az%40dBq%40Z%7BEp%40I%60%40sApMiy%40f%40%40f%40o%40ZVpC%7DF%5ECv%40hAv%40a%40b%40NtB%7EBCyCx%40mE%7C%40%60B%60%40Q%5CjAlA%5EhBhR%7EAxBfBbLcBtKfClIh%40nUpPnAhDpAjEH%60DpAhCPlGyJrEo%40pQoHbF_%40zF%7CDlIzArEa%40lBLvKgC%7ECMbDkB%3FyB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 276 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2526 kcal