Last ned appen Ta kontakt med Logg inn Opprett konto

MBlomman Treningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

onsdag 16. juli 2025

Control_rewind

Date

Control_fastforward

Sykling

Time

01:58:38Tid (min.sek)

Distance

41.64 kmAvstand

Gauge

21.06 km/hHastighet

Gauge

02:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1276 kcalKalorier

Score

8000Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtamJszgkBCt%40l%40hA%7CFrAjFqB%7CAcGvDaWbA%7DD%7CBgEtFaHjF%7BNfFcIdCcJbEyKrDwGfIoIpDgHpCwJ%7CB_OZ%7BNdBwKGcFoAiKbAgMhCkLnMa%5DfCiKhCuEvGgHxB%7DLlBkDKoLrEy_%40fAoFnGqRrAkIzBeIt%40sJlFm%5ETyYtAac%40p%40%7DLnB%7BOD_P%60%40_BnDjFb%5Cj%5Dph%40bs%40lChHvJ%7E%60%40bApBdClMtIpSb%40I%7E%40_Df%40%5BrLtBzGfBjCpCbAhCfAlF%60%40fHEzr%40vGpl%40pBvd%40%60%40%7EB%3FnG%7E%40xJ%60EdMbCdEpBjHz%40pApFnCjC%7CEjC%60AdAhBl%40nBdAnKfBdGbE%7ESzC%7CGxLxNu%40rHIhFvCvTrD%60FdDvBhGrBzAhCF%7CBmBhKOrJsDhKfJra%40lDpZHfEa%40jDfEvVdAfDhAtCtB%7EAr%40fDzFlKrDdE%60BfFxL%7CNlDcQl%40cNfDaVi%40tEu%40kAAb%40Fm%40VNTdBiCxOc%40hLuChOEhB%7ETpYf%7C%40fqAbCrAn%40zD%60r%40zbAzGlQiEvIEvDx%40rCf%40fFo%40%40Kr%40%7DAlB%60%40jFu%40%7C%40JrEITc%40QBjBk%40fAPzAvDjH%5EfCdBjExAjBn%40fESv%40gCvAiB%7CGa%40lNgCzCkBVe%40%7CDbAdN%40d%7E%40hAh%5EOvRVfBjBpA%5ElAFfEk%40fBJXpLk%40tDqApBoBXp%40f%40HxBoBiCtB%7B%40y%40_CnBwEnA%7DJVg%40%7BCs%40zB_AfAs%40nHj%40vAK%7Cd%40uGlF%7BE%60%40u%40Rq%40bAaCa%40qEpAkTNeH%60BgElD_NAmB%60EsAi%40eBqCuAuJsAyCgMyHwCmFeCqNs%40eBn%40oIWiCcEqBwDaE%7BRu_%40mKyFsHoByFk%40iCIoEb%40qAQmLpBaCMgLtAkAf%40k%7EAhImIoF%7B%5Dyf%40qEaPcC%7BM%7BGoi%40ZmE%5DeC_DuAkGgKcFmEyTqGkOyGmBSuDf%40s%40Q%5DcCPaLQqEeBqRePgo%40sFuk%40gCgMyIa%5DlAgE%3FmASeBkBgD%40sDz%40%7B%40%7EC_JQaAmG%7DGgA%7DBDcBlCqM%7E%40aQiGmAi%40vKL%7BKkAk%40CaAKt%40kAQaHoJ_DtEa%40LkA_%40JfFr%40xB%7D%40bCcBaEyIuHc%40FyBjDyAqIcAcMkAkEiBqBiCWgDiBkO%7DMyCiEmA_EcAiH%7D%40cOKsRZob%40o%40kGcAyDwGgM%7DFdCmGy%40%7BA%7E%40xAy%40CyB&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Lagt til 2 uker siden

Vis øktdetaljer Next

Next

Gå

Time

00:36:00Tid (min.sek)

Distance

1.01 kmAvstand

Gauge

1.68 km/hHastighet

Gauge

35:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

217 kcalKalorier

Score

1369Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsamJ%7BygkBB%3FGO%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Lagt til 2 uker siden

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1493 kcal