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moffast Treningsdagbok

Man

Peter Littke, 52år, Stockholm, Sverige

torsdag 28. mai 2026

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Date

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Pendling

Time

01:01:56Tid (min.sek)

Distance

21.63 kmAvstand

Gauge

20.95 km/hHastighet

Gauge

02:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

683 kcalKalorier

Score

4160Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DidhJgtvmBc%40NYlBgCe%40c%40nAsAS%7B%40%7EBBbC%5Bx%40%7DDYsCs%40qMsIuFsIwHqIaFeC_GbAiAt%40_A%5DiKxAgEjCmDnEuC%60BiCY%7BAf%40%7BB%7EAiGrGkK%60I_Gu%40sDgFoEgD_EUw%40r%40s%40xBwCdDc%40EaCiBcDgAkGAuFjB%7DFxD_%40jAy%40RkD%7D%40eCsCqFoOa%40aDu%40_Au%40cCoCuCqBuAaBe%40_C%3FcCj%40wBvAcZr%5Eu%40Uo%40T%5DrCeHlJkBpAsInCeC%7EBmAbC%7DFjRiDdH%5B%60BuCfF%7BExQ%5DlCiDj%40%7BBzHI%7CBkCzCAdBt%40vEy%40zAu%40%60%40kAFkEjCoBRUMm%40cCuAmAsJvFwE%60BwCV%7DKy%40_BFsI%7CB%7BBIu%40a%40kBxAgC%60J%7DA%60J%7D%40hMKlRUfD%7BItSeDrFsBbAeBzILpAw%40vDs%40nBiD%7CD_Cp%40qBi%40%7D%40k%40wAcDcAq%40cF%60CgC%5EsCsAoFiA%7BIk%40a%40b%40%7BAtH%5D%60%40eGD%7DAVo%40lBYvGkAxAkCj%40u%40E_Aw%40aEoGaGXyHhCYUSwCsBhAYc%40SBsBr%40gK%7EFuRnIcGjAyIzCmLhBgP%60FcNxCw%5EdNs%40iAs%40%40aDxAYlAeEbB_DtBuVlKcB%5E%7DExCw%40Pg%40%7BA_BAk%40pA%3FdCW%7C%40eCt%40qExCsAJeBr%40gKbIuZrPaZbNqIzCiA%60As%40%3FgMbEmDfCeIrCsCbByBj%40qBhA%5BMiAkO_%40%7B%40wFqEuGkCeIyBoAKiCb%40aMrNs%40NoF_Ac%40uAUkDaGsJi%40MgAdB%7BAMaBmEwFsDk%40E%7DHoHuMmIcA_BsBcAq%40gAsFoDa%40aA%60AmKCYi%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cyklade till jobbet.

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Time

01:14:33Tid (min.sek)

Weight

6907.0 kgTotal vekt

List

4Øvelser

Intensity

NormalIntensitet

Kcal

401 kcalKalorier

Score

2951Punkt

Trente muskelgrupper

Abs, Tilbake

Rygg och mage på jobbet.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1084 kcal