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49441

peakXp Treningsdagbok

Man

Carl Björnberg, 50år, Köping, Sverige

fredag 3. juni 2011

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Date

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Gåing

Export

Time

00:43:02Tid (min.sek)

Distance

4.61 kmAvstand

Gauge

6.43 km/hHastighet

Gauge

09:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

221 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60gjJsxt%60Bk%40%7EB%5CjEY%7CBuDwBiBs%40kAyAiKyJgCuBm%40SSDuFhJyEvG%7DAxCuBpGeAnG_%40%7EFShADbDg%40bCEvF%5ClBY%60A%40b%40R%60AEfAg%40pCb%40pHErGVrKz%40nJtBvNjAbLfBhIlAbE%5EdC%60AxCfA%7BA%7C%40kBzB_H%60P%7Dl%40lB%7BFzAaGBmBnAmEfAoCd%40oBtEeJSsAViBk%40%7DDWmE_AqGO_EN%7BC%60BqD_BsC%7B%40_M%3FWZm%40AY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ville testa kroppen och pinnade på i "bra" takt i mina MBT-skor, kändes faktiskt hur bra som helst. Lite hög puls dock, och min vilopuls vill inte komma ner. Ska sova med pulsbandet och mäta under natten.

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108

Aktiv vila

Export

Time

00:00:00Tid (min.sek)

Distance

1.17 kmAvstand

Gauge

0.00 km/hHastighet

Gauge

00:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1237 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mbgjJowt%60Be%40%5EjAEd%40q%40w%40bBFk%40y%40HMdA%3Fq%40pBg%40%7B%40s%40EvAr%40gBEbADaAC%7C%40e%40CT%5DeA%60AxBwB_A%7CCPsAy%40zA%7E%40aAeBlAs%40%3F%5E%7D%40rBu%40%7BI%60IhHsG%60Eq%40sElA%7E%40oAcA%7CA%5Cc%40gBb%40f%40O%5Er%40yAGm%40lCd%40aEhEKsCn%40lCgAUq%40_%40z%40Be%40Ij%40f%40k%40Of%40b%40wAu%40xAh%40Sg%40d%40rBsIqF%60ThEgPUzC%7D%40p%40hAmCoAlC%7C%40i%40CgBo%40rELgBs%40RBq%40p%40MN%7C%40EqAb%40Hy%40%5Dt%40%5Cu%40f%40%40k%40r%40UuAnBjByCm%40jDnAsBoBxALbAt%40mCeAhA%40hAVe%40_%40Ev%40k%40%5DpARqA%7B%40dAlAiCe%40E%5CI%3FdAg%40V%5Cs%40M%60%40%7E%40YqAF%60Am%40qAf%40j%40w%40%60%40r%40u%40Lt%40Da%40WKl%40VuAGn%40%60%40%3Fq%40VdAc%40u%40AIn%40Lg%40g%40Hn%40jA%40sA%5Cj%40o%40%5BY%5Cz%40%40uAXhAuAErA%40%7DA_%40t%40z%40m%40o%40bAPi%40i%40Df%40KKv%40%5EwBw%40%7EDA%7BB%60%40AEh%40ByAVp%40Wp%40E_BFtAWo%40%7D%40LlBPq%40Ct%40r%40uAq%40n%40N%40e%40m%40J%7C%40Ji%40Y%40d%40Xs%40l%40H%3Fh%40cB%7BAu%40%5CrBjAmA%7B%40%7C%40VF%7B%40FtAmAw%40VQDn%40b%40i%40a%40%40h%40fAh%40o%40cAt%40j%40q%40%7B%40T%5EFn%40oAs%40jBVkAo%40h%40t%40yAi%40l%40h%40XTe%40o%40v%40Ei%40Pp%40a%40k%40JfAPcBTrC%7D%40mCl%40OtBfMaDqO%60%40%60CKoA%5DxBYo%40sAyHvBhHNg%40eAgAfCxHUyBNpAUqAi%40F%3Fa%40F%7E%40GuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Start kl 22, Stopp 06.00 ca 7h sömn

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1458 kcal