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49441

peakXp Treningsdagbok

Man

Carl Björnberg, 50år, Köping, Sverige

lørdag 21. mars 2020

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Date

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Night Run

Export

Time

01:11:41Tid (min.sek)

Distance

11.69 kmAvstand

Gauge

9.78 km/hHastighet

Gauge

06:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

993 kcalKalorier

Score

6635Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BcgjJ%7Dxq%60B%7B%40rJzVpg%40xPum%40%7CA%7DJpB%7DBgCqL%7BBoDT%7DMfLio%40EeDpPgbAz%40kYlGga%40bJ%7B%7E%40r%40_XyAuJkCgIs%40KeJtEcHpAyNa%40gA%7EGoGxQeEbQuLb%5B%7B%40bYiF%7Cn%40W%7Ed%40o%40pAqC%60A%7DDfFsAwDk%40NcRl%5EeMdR_GnQiBfRUlNf%40%7EDi%40%7EEhB%7Ef%40%60Fx_%40jMlj%40tCvId%40Bx%40%7BBvAoMlJ_%5DrPc_%40SeFl%40eH%7BEcL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Lagt til 328 uker siden

JohLin har likt

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Night Run

Export

Time

01:10:02Tid (min.sek)

Distance

11.54 kmAvstand

Gauge

9.89 km/hHastighet

Gauge

06:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

973 kcalKalorier

Score

6506Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_dgjJins%60Bs%40%7DF%60HwJx%40_G%60AOv%40n%40%60GxSjAzKlDdOfAvBlEBdBzAlI%7C%5DvIhNfAbD%60Abp%40_%40b_%40%60Bdb%40qDtb%40a%40vMmCzNeC%7EGoQ%7DZZsFoAH_DeDoJeEyC%7BCcPwVuNu%5CkA%7EBcD%60CiC%7EEqAbItAwIfC_FjDcCpAaDYoAgDwDiPcr%40%7BF%7Db%40_Bye%40j%40aE%5DuMpAmSbF%7DRvOcVzL%7BWnD%7DEtBfDtDkExCwAfAzWHpf%40_Vt%5Di%40lC%5CtIsLvBMb%40R%60AlADxFgCfGf%40lFuArF%7BJeAqF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Lagt til 328 uker siden

JohLin har likt

Garmin_grey_20px

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Export

Time

01:09:30Tid (min.sek)

Distance

11.55 kmAvstand

Gauge

9.97 km/hHastighet

Gauge

06:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

963 kcalKalorier

Score

6439Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_gjJgzq%60BaEpKtAhBtFfOcOhZ%7DJj%5EsAjMy%40%7CBs%40C_Rot%40iGkg%40%7D%40g_%40n%40aGq%40eKf%40gNvBmN%7ECsJ%60PcW%60NwXtCsDnArCf%40%40%7CDsEzBeAl%40yAYuK%5E_U%7EEkm%40jAg%5DfM_%5CvMsd%40%7CDig%40nBo%40pBcG%7CDfClBbGbA%60A%7CKtAjC%7CArFnPfAtT%7E%40lC_Flh%40ZbD%7BBfJwQz%7BAyAjOo%40jWyBvM%7DGhQ%7BC%40kFnZaEdHaY%7E%5EyEbNdA%60DZGwAoD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Lagt til 328 uker siden

JohLin har likt

Garmin_grey_20px

Vis øktdetaljer Next

Next

Export

Time

01:25:40Tid (min.sek)

Distance

12.76 kmAvstand

Gauge

8.94 km/hHastighet

Gauge

06:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1187 kcalKalorier

Score

7935Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcgjJsms%60BuA_DFoAhHsJfAoG%7EASW%7BGzHCh%40a%40p%40cKpBmCjC%7DO%7D%40uPoExJiB%7E%40JvJsDzAk%40s%40%60%40iFpAqAfBiHzGiKtDy%5C%7BBs%40qDlAaDUeAn%40o%40lFvDaGvF_StCkBtAv%40rA%7CCzAmGl%40J%60%40o%40%7CAmKdD_JbAe%40%7BAz%40g%40c%40v%40cIiCGaAfAeBY_%40%7BAj%40aDlDyEnD%7EH%7C%40NvAnCvAaC_%40yOyBwBkBpBkBGlCzInDdGi%40lAoAqCeAbBdA%7EElBjAr%40zEsB%7ESn%40NhC%7DDe%40iCyAtBU%7BDkBReBtKyD%7EF%7B%40%7EDtB%7CL%7DAjGu%40dAyAPyA%60HkJrHwCzHqAd%40RpJcEpBc%40w%40LuDxBaDnFuOnBgCbDcXnC_Id%40eIlBcG%7C%40G%7EAyK%60DgJjAa%40Ya%40cA%60Am%40%7B%40r%40sHeAZ%7B%40%5DiA%60AaBEYq%40%60%40eEnDgFhDvHAbD%7E%40bDjBjA%7C%40tEuBtT%7C%40DfCmDg%40wC_BvBCuDaBMyBfLyDdHUjCdCxCYxFdAtIwBxN_%40rMgBxEwCjA%7BBbCcAfDeGpFoAdLiAfAi%40rEeDtB%7DBiAc%40TkAtGcHjKXbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Lagt til 328 uker siden

JohLin har likt

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Vis øktdetaljer Next

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Lunch Run

Export

Time

01:17:02Tid (min.sek)

Distance

12.11 kmAvstand

Gauge

9.43 km/hHastighet

Gauge

06:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1071 kcalKalorier

Score

7157Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ayhjJkzs%60BmBoCuB%5BsDfEmBB_Dw%40uBuDwAg%40e%40%7C%40_AIo%40p%40sBtFmFbAgAQu%40kD%40_Hu%40%7DE%7BBbBUpLu%40xC_D%7C%40yC%5B%7DA%7DEDeIbEmFlBaG%5CeEcAmFwCmCsIbJeB%3FkAoAcAr%40%7B%40pBUnIkDtCShCkA%60%40iAnBs%40_%40%7BCv%40w%40eCJkFgDoIgCkBEgDaDgKsCv%40iByBgCe%40aBoCq%40z%40qFLqAwCs%40l%40mD_FsAi%40gAvBwAr%40%5EvJ%7DCpBe%40oAoAWwFpLrBxIuCbCFlGlE%60XnBTx%40bBfB%60%40nF_KtC%60B%7CB%7CIpClAzGaEbI%7EAdBgEbD%5DxHqE%60AAAeJdC_A%7C%40TvBgB%5CqCzCuBd%40uBBqFeAmCQ_GiAmC%7E%40iIjE%7BCxKlDbA_DtDiCtBpCpBgCzAj%40xBMlArBc%40bEJfKu%40%7EAsDHSt%40rAbMtAP%60B%7D%40tAnA%7EE_FjBEfBnCn%40%60KjApCdBS%60CxBdEiBfBp%40y%40%7ECsBrBeFGoEiF%7BD%7CBuBxFoF%7C%40eAk%40e%40gETcIwB%7DJ%7EDq%40zAbAjEcF%7EBO%5Cd%40pAxK%60B%60E%60BI%60C%7CB%7CEaBxC%7CAdBD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Lagt til 328 uker siden

JohLin har likt

Garmin_grey_20px

Vis øktdetaljer Next

Next

Export

Time

01:20:58Tid (min.sek)

Distance

12.09 kmAvstand

Gauge

8.96 km/hHastighet

Gauge

06:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1120 kcalKalorier

Score

7487Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yhjJu%7Bs%60B%7BA_CmBB%7BAsAy%40EwDtBuAc%40u%40oBoBXqAyCQqIcBoD_D%40yDtEyAmAoB%7E%40oASuA_MbEi%40d%40_ADeLp%40%7DEkAeByEU%7DAzBeCoCkDvBy%40%7ECiMeDmDpCcAzCAhDlA%7CBPzG%7C%40%7EBO%7CHcDtDSdCmATeAxAaAO_C%7C%40DnJ_ACoGxDeFt%40%7DA%7EDwIeAuFnDoDoBiBgHqCcBsEpJ_BGuAqBwBUcEqSUmK%7CA%7B%40j%40eBoB_IhFmLnALt%40pAdDsBg%40yIxC%7BDtA%60%40%7CCnElAi%40xA%60D%60FUj%40m%40dBdC%7EDrAb%40tAxCeA%7EDjKBbE%7CBnA%7CAhCzBpPxEWlCiCPoBhDiD%5CoIjAiCh%40O%7C%40hA%7EAEpJ%7BIzC%7CBz%40pG%7BCrMsClDM%7CK%7E%40rD%7CCN%7ECy%40lAiEFkKvBmBt%40bE%5DzMfAr%40fHc%40fCcGbC%7BA%60B%60%40lCrDjEP%7CBqBnAyBYs%40uAS_A%60AcCT%7BB%7DB%7BBLkCoQk%40_AyAIwFnFkBsA%7BCbA%60BpK%5C%7EN%60AVfFeAdDmHbAFr%40cAlANjBgAdCpBvBa%40%7EA_B%7CCtBrAM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Lagt til 328 uker siden

JohLin har likt

Garmin_grey_20px

Vis øktdetaljer Next

Next

Export

Time

01:19:09Tid (min.sek)

Distance

11.68 kmAvstand

Gauge

8.85 km/hHastighet

Gauge

06:47 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1100 kcalKalorier

Score

7349Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qagjJ%7Dxq%60BmCpI%7BCkDeUn%7C%40qExGyFiTeF_%5EqAuQmOpDsHr%40gYqEaNjJiCt%40iGgCmHuIeDyB%7D%5B_FwQzJSjLr%40pQdIbc%40rD%7Cd%40%7EDdNbRvZhP%60o%40bElGcAjJHzDvB%7EEQxCiBvEhJf%5DxmA%7DvBtC%7DFvB%7BPvAiD%7CF%7BEf%40wAxA_%40fO_%5Eh%40GrFtLvEyJhEuEc%40kOlBqHkK%7BTVaDc%40uCn%40qHqEkJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Lagt til 328 uker siden

JohLin har likt

Garmin_grey_20px

Vis øktdetaljer Next

Next

Night Run

Export

Time

01:23:19Tid (min.sek)

Distance

11.61 kmAvstand

Gauge

8.36 km/hHastighet

Gauge

07:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1157 kcalKalorier

Score

7730Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ycgjJ%7Bns%60B_AaCFcBzG_J%60AsD%5Dyn%40w%40cMy%40GyGfHeBoDa%40BuQn%5D%7BNfUiDlKkD%7E%5CZlMk%40rFv%40%7CYvFfh%40jQpv%40pDfFVlExF%7ELrW%60c%40jGzEnGhCzB%60CpAJSlFvQ%60ZbD_KdBkKfEep%40%7DAwa%40%5E%7Da%40%7D%40on%40kMwUwGcZwBaC%7DEMmAcCgEqO_A%7BKyEgRcBcAk%40XaA%7EF%7DSxZ%7B%40%7CBZbJ%7BJzBoBWAv%40lBn%40hHcCjJTvDmBlBzApC%7BD%5EoBY%7BB%7DHmQkIhKxHaKjAnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Lagt til 328 uker siden

JohLin har likt

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 8

Total forbrenning: 8564 kcal