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peakXp Link Treningsdagbok

ManCarl Björnberg, 50år, Köping, Sverige
fredag 5. februar 2021 Control_rewind Date Control_fastforward
2 Morning Run Export
Time
 00:44:45Tid (min.sek)
Distance
 6.88 kmAvstand
Gauge
 9.22 km/hHastighet
Gauge
 06:30 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 610 kcalKalorier
Score
 4130Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BfgjJmts%60BPaBnIwLNeDrBXGwHvIG%60%40oFjAaFdF_FzAkEfGaElB%7DE%5CkJ%7CBmOaAaKh%40aFqDkEyDCSrBiC%7EFyD%7ET%7EA%60%5Bx%40dBtAXlFiDbBcEZwKrBcOw%40%7DIb%40%7BGoDeDyDKKrBaCbFcEzUtApZl%40bB%7CAh%40pFcD%7CA_Ej%40%7DEKkDbCmOI%7DD_A_Er%40mF%7BDyDoDI%5B%7EBeC%7CFmD%60TlAlYgCfPqBdDk%40nJy%40h%40oCY_CVKtGaAa%40i%40%5EKrCw%40hC_H%7CKj%40bC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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2 Morning Run Export
Time
 00:46:10Tid (min.sek)
Distance
 6.88 kmAvstand
Gauge
 8.94 km/hHastighet
Gauge
 06:43 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 633 kcalKalorier
Score
 4283Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdgjJkps%60B_%40%7D%40FaBjHsKn%40gGh%40YjA%60%40O%7BGxIQfAiMfGqF%60B_EvGiEtAyD%60%40%7DLnB_OAeDs%40eE%5EiF_EmEqCEeDrJ_EfUnAxZdA%7EBzAVvFkDxAoENoKvBcOy%40sJb%40yFwD_E%7BCKeDjI%7BDjVpAl%5Bz%40dBhAb%40tGqDvAcFT_LlB%7BM%3FcDq%40wE%5CcGoDkDqDGqCnHcCbOy%40dJfA%60WkCxOqBrCe%40hJqAv%40sFBYfEPxA%7B%40Qs%40%5CaA%60F%7BG%60KUrA%7C%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 285 uker siden
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2 Morning Run Export
Time
 00:43:27Tid (min.sek)
Distance
 6.88 kmAvstand
Gauge
 9.50 km/hHastighet
Gauge
 06:19 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 594 kcalKalorier
Score
 4020Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udgjJ%7Dps%60Bi%40%7BAJgA%7EGiJfAmGnBUHmGzHYpAeMlFyEfBoEpGyDhBmFb%40kKlBcOA%7BC_AkEp%40qFsEsEqBPsDlH%7DDjVKrC%60BbXxBjBzFsCXs%40lAyE%5EaLtB%7DM%40kCaA_F%5EoG%7BDeDoAGaAp%40mDhIcD%60TU%60FfAhTbApBzA%5EnFoCzAmEj%40%7BMnByM%3F_DaAwDd%40uGiDcDqA%5B%7D%40%60%40iD%7EGkDnT%5DhF%7C%40tUeCzNuB%7EDi%40tIeAx%40qFKMxGqAIe%40%5EgAjGkGrJWfAx%40jA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 285 uker siden
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2 Morning Run Export
Time
 00:44:22Tid (min.sek)
Distance
 6.88 kmAvstand
Gauge
 9.30 km/hHastighet
Gauge
 06:27 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 607 kcalKalorier
Score
 4109Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdgjJips%60B%7D%40%7BAD_AtHuJ%60AoCCcCzBKQ_BZ_EpHGPqFt%40mEfE%7DChD%7BGjGgEbAmDbDm%5Du%40uIj%40cG_DoDqASaAVqElIaDbUMtCz%40hKJvJl%40vAlAh%40vG_EjAmEXkK%60C%7BNEkDw%40iERcHkCeCyA%5DcDdDmB%60GgDvUdAbMRzJp%40%60BvAb%40pF%7DCtAeEd%40qLnB%7BK%40yEw%40wFd%40qFkCmDsA_%40sAXuAlB%7BBlGcDzUbAtXgCzM%7DB%7CEi%40%7CIi%40j%40%7BGLCpGuAc%40aBbIyFnHo%40bCb%40rA%5CG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 285 uker siden
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2 Morning Run Export
Time
 00:45:05Tid (min.sek)
Distance
 6.88 kmAvstand
Gauge
 9.16 km/hHastighet
Gauge
 06:33 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 618 kcalKalorier
Score
 4186Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DcgjJars%60B_%40%60%40k%40sBrHwKlAyGdB%3FSeBZuD%7EHSjAcMhGyFxAqDvGkExAiET%7DK%7EAqGZmFEgDy%40eEb%40wFoD_EuCQoC%60H_F%60XtAb%5B%7E%40hB%7E%40d%40xGeErAqETqKtAmG%5CoK%7B%40oE%60%40iGaDyCuDOeC%7CGsCzO_A%60GLrEdA%7CSx%40nBzA%5ElGcElAqEPyJrAcG%5EkF%40oDcAwEp%40qEOiAmD%7DCuCCaC%60GeFzXz%40hOBnL_CnLeBhCu%40xK_%40%60%40cHFIxGmAQ%5BVy%40jFwHzLf%40pBd%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 285 uker siden
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2 Morning Run Export
Time
 00:45:57Tid (min.sek)
Distance
 6.88 kmAvstand
Gauge
 8.98 km/hHastighet
Gauge
 06:41 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 625 kcalKalorier
Score
 4234Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DcgjJsps%60BeAyABeAfHaKdAsGf%40S%7E%40ZJiH%7EHYhAoLzFeGtAiDbHkEfAqDfD_%5Dy%40wJb%40cF%7BEsEkB%60%40eDhHgElZtAjXt%40fAtAh%40vFwD%60BcGj%40_LbB%7BMEyCy%40yDVcH%7BCqCw%40MyAVgAbBqB%60FyBvL%7B%40bK%7C%40nWz%40zBbBd%40tEyCxBeFPqKrBgNo%40mK%5EqGsDeDsAFmAjAoC%7CFuBnM_AbLdApU_CdOwBbDq%40lJg%40n%40cFMy%40VEtGyBJIfCy%40hCcGnIc%40zAz%40%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 285 uker siden
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2 Lunch Run Export
Time
 00:46:15Tid (min.sek)
Distance
 6.88 kmAvstand
Gauge
 8.93 km/hHastighet
Gauge
 06:43 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 633 kcalKalorier
Score
 4288Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdgjJcrs%60BId%40a%40qAJiAnHwJp%40sBL%7BCfB%5DRaGvHMpAiM%60GmF%7CA%7BD%7EGmEdAgD%5E%7BL%7CBkOIeDy%40kDf%40eGcDcEuASaA%5EqD%7EIqDrUGxDfAnTz%40hBpA%60%40pGsDpAyELwJvAmG%60%40uFGmDy%40qDb%40eHmDoD_AIcAf%40%7BDhIuDzWfAlXt%40bBxAl%40fE_C%60Aw%40lAoDVmLpAqFb%40iG%3FiD%7D%40mEb%40qFiEmEsANuAjBwB%60FqDxUO%7CCjAhUiC%7COmBhCk%40tJs%40v%40qGAM%60HeAYm%40VaAxGeHbKf%40zB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 285 uker siden
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2 Lunch Run Export
Time
 00:45:35Tid (min.sek)
Distance
 6.88 kmAvstand
Gauge
 9.06 km/hHastighet
Gauge
 06:38 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 622 kcalKalorier
Score
 4214Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odgjJcqs%60BOJ_%40w%40GsAjHcKjAsGnBEQyAX_EzHOpA_MfG_GrAsDxGiEnA_Ef%40aLxBoOAqCcAiFb%40oFkEsEcA%3FsE%60JoDdUK%7CFbAhT%7C%40lBrAZhFyCtAkDd%40uCH%7BHzAoG%60%40wFCwC_A%7BEh%40aFiDkEcCBaE%60I%7BD%7EYfAhWx%40lBnA%60%40tFyCrBoFTyKhB%7DMBoD%7B%40kEj%40aG%7DDaEsAQu%40%5CgCxFoEvWOlFfAxSkCrOoB%60Cm%40jKw%40h%40%7BG%40%40vGwBJEfCw%40%7CBsGrJMvAf%40dATG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 285 uker siden
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2 Afternoon Run Export
Time
 00:45:13Tid (min.sek)
Distance
 6.88 kmAvstand
Gauge
 9.13 km/hHastighet
Gauge
 06:34 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 619 kcalKalorier
Score
 4193Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wbgjJcrs%60BYZo%40%7BCpG%7DIhAyGpBG%5BeBXkDbIUhA_M%60GmFtBoEzFkDdBwFTgKtA%7DG%5EqJcAwEd%40qGwCcDoAS_A%5CqD%7CGsE%60%5BzAhXbC%7CAjFkC%5Eq%40nA_FVuJnAmHd%40yI_AmF%5E_G_DuDmAIcAd%40wDlHmD%7CTQnGjAvS%7E%40pB%7EA%5CbFoC%7CA%7DE%60%40kLlAaG%60%40yF%3F%7DCs%40sEb%40eFiDqEsBF%7BEbJ%7DDvTO%7EBfAdKVvIkCvOqBdDg%40zJu%40t%40kCYmCV%40zGaAa%40o%40Xs%40hFcHbK_%40vAfAhA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 285 uker siden
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2 Afternoon Run Export
Time
 00:53:37Tid (min.sek)
Distance
 6.88 kmAvstand
Gauge
 7.70 km/hHastighet
Gauge
 07:48 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 733 kcalKalorier
Score
 4959Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdgjJkqs%60B%5DVW_AR%7BBpGqIvAaHjBSFmG%7EHa%40dAqLjG%7BFhBgElFeDrB%7BFVsKtAaF%60%40%7BFAwD%7D%40eEl%40eF%7DDeEsAOu%40%5EcDlH_EtWbAdZp%40vA%7EAZ%60GwCrA%7DDZ%7BLpAsFf%40sGAkCeAcEl%40gGsCmD%7BAi%40oBPaDpKoD%7CWjArWr%40nAzAf%40%7CDcBjAeAlAmDVeL%7EAwHVmJaAuEl%40iGoD%7DDsBJuAdBmB%7EE%7BBzMoArKjAdVgCpOiB%7CBq%40dKgAp%40gGDMpGgBJaAdGiHdLRlBh%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 285 uker siden
JohLin har likt
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2 Afternoon Run Export
Time
 00:52:33Tid (min.sek)
Distance
 6.88 kmAvstand
Gauge
 7.86 km/hHastighet
Gauge
 07:38 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 718 kcalKalorier
Score
 4862Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdgjJmps%60Bo%40qABuAdH%7BJv%40aCDeCxBUIqGlIUpAgMvFkFjBgElG%7BDxAkE%5CwKxBgOcAeJl%40qFmD_EiDYoDdIwDjVlAj%5B%7E%40%7EAtAd%40fGwDvA_FXgKvBoN_AiJf%40%7BFyCqDkE%5BiCtGoEpXtApZv%40fB%60Bb%40vEsCnBuEl%40qMjAuFh%40oJgAaEf%40oHcEyDyC%40YpBwB%7EDeE%7CVjA%7CYoC%60P%7DAfCs%40vJiAbAaG%3FEvGkAWk%40d%40%5DzDkI%60Nn%40pB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 285 uker siden
JohLin har likt
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2 Afternoon Run Export
Time
 00:44:43Tid (min.sek)
Distance
 6.88 kmAvstand
Gauge
 9.23 km/hHastighet
Gauge
 06:30 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 610 kcalKalorier
Score
 4128Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gdgjJsqs%60B%5BH_%40_CpHiKp%40yBP%7DCjBEJiGxHYvAeMlFgFtBuEbGmD%60BuE%60%40cK%7EB_OgA%7DJj%40oFW%7D%40_DqCyAM%7B%40d%40mDrHaElWhAbYz%40nBzAd%40zFcDzAeEVsK%7EAoHZwJaA%7DEd%40eGkDoD%7BBFmDtGkFzYhAtLNzJbAnBtA%60%40vDuBlAgAlAuD%5CuKvBeOEoD%7D%40eEj%40iFqDeEiAUcAp%40iDjH%7DDnUQzDr%40fIJ%7EJiCnNcCpGk%40nGo%40f%40mFHY%7EG%7B%40Yc%40ZmAlGoGhJWzAb%40fA%60%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 285 uker siden
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Sum
 Sammendrag
Totalt antall økter: 12
Total forbrenning: 7622 kcal