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49441

peakXp Link Treningsdagbok

ManCarl Björnberg, 50år, Köping, Sverige
fredag 19. mars 2021 Control_rewind Date Control_fastforward
2 Night Run Export
Time
 00:45:15Tid (min.sek)
Distance
 6.86 kmAvstand
Gauge
 9.10 km/hHastighet
Gauge
 06:36 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 642 kcalKalorier
Score
 4195Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdgjJips%60Bo%40sDvGkIzAeHzAeAKuF%7CGDhA%5BR%7BEz%40oE%7CFoFhAaCvHcGnAsDXsKrA%7BG%5CcGAeD_A%7BDj%40oGmDmEgDCoDnKkDnU%60Bb%5B%60C%7CA%60GgD%7CAuETyKpAqFb%40mFcA%7BJf%40qESaAaDuD%7DAD_Av%40%7DClHcEtWlAxWn%40dBz%40r%40v%40%40%7EFoDlAmETeJvB%7BOCiD%7B%40yE%60%40aFoDgEaBHkAtAkCpG%7BDxVdAjXeChOqBnCk%40zJ%7B%40%7C%40yCg%40_CTIjHkAYYPs%40%60G%7DGnJ%5BbBd%40%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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2 Night Run Export
Time
 00:44:33Tid (min.sek)
Distance
 6.86 kmAvstand
Gauge
 9.24 km/hHastighet
Gauge
 06:30 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 630 kcalKalorier
Score
 4119Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yegjJors%60Be%40a%40Fg%40fIyK%7E%40iGp%40_%40x%40JP%7DGjGBx%40a%40HwEv%40%7DElG%7BFxAiDdG%7DDpAeDh%40eNrAkFh%40mGEcD%7D%40aEX%7BG_EaDsBb%40eDzFgEfZ%60BzYh%40z%40jBPpFgDlA_FNwJvA_G%60%40cF%40%7BDgAqEh%40%7DFqCcDqA%5DaAVsBxC%7BAlEeD%60UbA%7CZv%40dBbBVnF%7DCrA_E%60%40uLjAoFd%40qG%3FsCcAiEj%40%7BFoCmDsA%5BiATmAfBsBzFmD%7CU%7C%40%7EXiC%7ENcBpCu%40bKaAz%40kGBKfHcBMaApGqG%7EIa%40%7EAp%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Night Run Export
Time
 00:45:28Tid (min.sek)
Distance
 6.83 kmAvstand
Gauge
 9.01 km/hHastighet
Gauge
 06:39 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 643 kcalKalorier
Score
 4207Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdgjJkqs%60Bq%40%7BANqArGmJrAeGjBI%5BaBVwDtG%3Fl%40WdAsLvFsFtBcEbGkEjBqEl%40uDSaE%7EAoJTyH_AgEXeGmDiDaCI%7DChG%7DDlUUzGfAdTdAhBxA%5EvEyCzAwDt%40kEB_HnBgM%7B%40iKj%40gEuF_FuARgDjGoEvYtAtXx%40fBpAd%40rDwB%7C%40u%40zAsDt%40mMpBqM%3FgD_AeEb%40_FsEwEcBIsAjBiBhEaExVlAfZkCtNuBdD%5D%7CJcAz%40iGGMdHoBYKpD%7B%40%7EBiHnKdAdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Night Run Export
Time
 00:44:49Tid (min.sek)
Distance
 6.77 kmAvstand
Gauge
 9.06 km/hHastighet
Gauge
 06:37 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 632 kcalKalorier
Score
 4134Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdgjJyos%60Ba%40eCR%7BA%60I_MLmDzAq%40%5BsATeEzFb%40zAUtAqLhGyFtCgG%7CCoBdCgIZuF%60CoNDkEiA%7DFb%40_EkCgDgA%5By%40NkC%7CD%7DCxKkBdMjAbZ%7C%40hBp%40d%40l%40GpE%7DC%60CmHRwHvBmM%40aEgA%7BEd%40eEWeAyCyCkCF%7BCrGsEjXpA%7CXhAhB%7CAb%40xEoCnBoF%5EwJlBuOiAwIf%40mFmEeEoAAmApB_CtFoDlU%7E%40hYkCzMiBbDm%40%7EKo%40l%40yCOiC%60%40SvGmBF%40nCs%40pBqHdLbAdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Morning Run Export
Time
 00:44:46Tid (min.sek)
Distance
 6.75 kmAvstand
Gauge
 9.05 km/hHastighet
Gauge
 06:38 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 632 kcalKalorier
Score
 4131Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oegjJsps%60Ba%40iBP%7D%40fHcKfAgGbBCBuGzCUxBVj%40YzAwLdGiGpA_D%7EG_FtAmDtCm%60%40eA_FRcG%7BCuCcB%5Dg%40RkDbIcEnWDnF%7C%40tQz%40vArA%5CdEoBrCoFd%40%7DLbAsEh%40uJ%7D%40iGNaFqCuDmCGkD%7EH_ExUBfIt%40jPz%40vBdBH%7EEsCtBcGNyIpB%7DM%3FoD%7D%40_GVwDwCuEgBUgEpHoDhT_%40hGbA%7CU_CfNwA%7EAc%40bBc%40%7EHw%40x%40sGIM%7CGkBJO%7ECo%40hBmHpKx%40nB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Morning Run Export
Time
 00:46:01Tid (min.sek)
Distance
 6.78 kmAvstand
Gauge
 8.84 km/hHastighet
Gauge
 06:47 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 654 kcalKalorier
Score
 4275Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cegjJmps%60Bi%40wAJ%7D%40bHuJnAmGhBYDaH%7EHGvAkMnF%7DEtByEzFgDnB_G%60%40gLlBsM%3F%7DCmAwEl%40_F%7DDoDkBG_EzH%7DD%60XfApX%7C%40pBv%40b%40jDwA%7EAgAtBwHdCwYDkBkAkFh%40mEiD%7DDuBYeE%7CHcC%7EM%7D%40lLfAfU%60AxBzAPxEmC%7EAeEfAaNbBoK%3FuEcA%7BE%5CoFqEwDqAFkAbB_CfFyCzQc%40%60F%60ArVaCdOsBhCo%40%60KgA%7C%40qFCOzGsBPKtCo%40bBoH%7EKt%40vB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Morning Run Export
Time
 00:46:49Tid (min.sek)
Distance
 6.81 kmAvstand
Gauge
 8.73 km/hHastighet
Gauge
 06:52 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 661 kcalKalorier
Score
 4320Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odgjJgos%60Bu%40aBDiBbHwIrAmHzACF%7DGvGBr%40%5BlA%7BLdGyF%7CAqD%60GgEpAcEn%40cKdCyPy%40kHTiFOmA%7BCmCeCGwDvHeExWlAdYr%40lBjAf%40bGmDvA_G%7CC%7DYw%40mJ%40gGeDiDeBGcBjBiHf%5E%7CA%7CYv%40dBtAXnFiDxA_EP%7DI%7EA_Hd%40sGDuCaAkFVyEU%7D%40%7BCoCuAGyAnA%7DB%60G%7DDtVzA%7EXuCfOmBnCe%40jJs%40%60AwGHo%40zGk%40c%40%5B%5E%5DjEeJhNVfBl%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Morning Run Export
Time
 00:45:29Tid (min.sek)
Distance
 6.78 kmAvstand
Gauge
 8.94 km/hHastighet
Gauge
 06:43 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 644 kcalKalorier
Score
 4208Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qegjJaps%60BMsCrHcKt%40aCHwCxBSg%40yA%5CoDfHIf%40%5BlA%7DLxCwBxEqHpFwDnB_FRiKzAsHVqJ%7D%40sEXyFgD_DkA_%40k%40RoDjHaEhVGrFhAzSv%40tAlAb%40bGcDxAaE%5CkKtBiOAaDaA_FZiEW%7D%40aDwCcB%5ByEdMeC%7EOU%7CI%60ArRv%40%7EAdBb%40%7CE%7DCbBcEf%40oMlAqEd%40mGgAaJ%5CaFuDgEyAUg%40ZeDbIwDpUE%7CE%60AlSgC%60OoB%60Co%40%7EJcA%7E%40iGFEpGaB%40gAbGkGjJc%40%7EA%7E%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Morning Run Export
Time
 00:44:51Tid (min.sek)
Distance
 6.78 kmAvstand
Gauge
 9.07 km/hHastighet
Gauge
 06:37 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 632 kcalKalorier
Score
 4136Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ycgjJsos%60B%7B%40uDjHgKhAoGnBOYsAX%7BDtHSX%7DEbAgF%60F%7DElB%7BDdHqFxAwELwJpAiGl%40%7DJeAwELiGcDcDaCCgDrHiErX%60ArX%60A%7CBzA%5EjEyBh%40y%40xAyFXkHxBiQ%40eCeA%7BEPiGsCoCeBc%40wDvG_FfZfA%7CXt%40%60BbA%5CfFkCxBeFfD%7B%5D_AiHLoFgDyDqBIeDdGcFdZnA%60WaCvOuB%7CCgAfLoHRKzGmBKMlDq%40rBqHhKXtAn%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Morning Run Export
Time
 00:46:39Tid (min.sek)
Distance
 6.83 kmAvstand
Gauge
 8.78 km/hHastighet
Gauge
 06:50 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 659 kcalKalorier
Score
 4310Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eegjJmqs%60BQRCaC%7CHsKp%40wBBcCnBIQaBVyDbDLfDa%40HeFx%40%7BEzBuAbF_IpGmE%7CA%7BDZmL%60B%7DFRiF%7D%40yKXsEoDyEqBCs%40bAgC%7CG%7DDbWpAtXx%40pB%7CA%5EhFkCzAaEPyKjBmHZiFEqCcAoFXuEqC_E%7DCy%40iDpIuDbVMpD%7E%40%60JLxI%60A%7EBrAd%40xEiBzBmFR_LbBoMBiD%7B%40_G%60%40iFcDeEsBAwArByBdGoDfVdAbTKjFyBdLwBrCe%40bKaA%60%40_GBQ%7CGgBK_%40tE%7BInNl%40zA%5EK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Morning Run Export
Time
 00:47:26Tid (min.sek)
Distance
 6.77 kmAvstand
Gauge
 8.56 km/hHastighet
Gauge
 07:00 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 672 kcalKalorier
Score
 4391Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ocgjJmss%60B_%40Pe%40sBdHeJv%40sBR%7BC%7EAGR%7DF%7EHm%40pAqLzFeGbCaFnFwC%60ByEX%7BKrA_G%60%40iFAaDcAgF%5CmEgD%7DEqA%5DqEhHuEzYlAvXt%40bBfBTdEwBdAqAhA%7DDLuI%7EAkHXuEaA%7DJXgFiBmC%7BAaBeBF%7DC%60H%7BEnZnApWp%40jBhBd%40tEiCv%40oAx%40kCXaJvB%7BO_AyJRsFgFiFuDdF%7BFj%5BfAtXoCvNiBjDg%40%60J%7D%40fAaCIgDb%40FfGaB%40%5DtEwI%60NdA%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Morning Run Export
Time
 00:46:13Tid (min.sek)
Distance
 6.76 kmAvstand
Gauge
 8.78 km/hHastighet
Gauge
 06:50 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 655 kcalKalorier
Score
 4286Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdgjJkps%60Ba%40iBP%7D%40zGoJdAmGf%40Qz%40XPwH%60Ia%40fAiLvFuFhBmEpG_EvAmDTyI%7CBgQaAoK%5CaEeAmCcCmBgAV%7BBnDmBpG%7DCvSdAdYdA%60BfA%5EbG%7BCvA%7BDZqKxAcHX%7BE%7D%40uJVwE%7BByEgCc%40yE%60JyDvTArFfAtTv%40vAp%40%5EhAMrDwBrByEh%40%7BKtB%7BM%7D%40sLTaD%5B%7BA%7DBcDaBc%40%5DZ%7BDvHqC%7EN%7B%40bKdAhUgCzMqBfEi%40hJqAhAsF%40UdHi%40%5Ds%40NkAxGoH%60LhAzA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Lunch Run Export
Time
 00:46:35Tid (min.sek)
Distance
 6.70 kmAvstand
Gauge
 8.63 km/hHastighet
Gauge
 06:57 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 659 kcalKalorier
Score
 4307Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oegjJwqs%60BQoCfHmJv%40cCHiCrAg%40p%40aGxF%3FjAa%40rAyLjDoD%60CuEzG%7BErBaFdCgYD_Dq%40%7BGXaEoCyDoBaA%7DAzAsCrG%7DDrV%40nBvAfUhAvB%60C%3FxCeBlBoEn%40uLjBaM%40gD%7B%40yFX_FiDyDyBWmDpHeElY%60AxVp%40nB%60Ax%40xF_CvBuFVmLzB_Py%40iH%5CeFyDgEwBCqDjIgDpVIrDfAfSuCtOkBjCk%40pJqAdAoCOoBXU%7CGy%40Qa%40lDmIpM%5B%7EAp%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Lunch Run Export
Time
 00:46:52Tid (min.sek)
Distance
 6.78 kmAvstand
Gauge
 8.68 km/hHastighet
Gauge
 06:55 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 661 kcalKalorier
Score
 4322Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdgjJups%60Bi%40o%40CcBlHwKx%40_CFgClAKd%40yGpGC%7C%40g%40L%7DDdAaG%7CEqExBoEvFyDdA%7DBjA_PrBcMCyCy%40uEn%40kFqDwDoAOc%40%5CuChFm%40pCqElX%40dEr%40xDFbJbApAlBRpEaC%7EBiF%5EgFOcDhA%7BD%7C%40kImA_K%60%40_E_DgEgBKgEdI%7DEj%5BpAlUt%40%60BnA%5CpDiBnAgAzAmD%60%40eKzBePBoCgAuE%5EkEcDmEsBWkEfIaE%60Vz%40nZgClOcB%60Cq%40%7EJeAr%40cGFKzGcAWg%40ZMtC%7B%40%7EBaHpK%3Fl%40x%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Afternoon Run Export
Time
 00:48:23Tid (min.sek)
Distance
 6.78 kmAvstand
Gauge
 8.41 km/hHastighet
Gauge
 07:08 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 685 kcalKalorier
Score
 4481Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbgjJ%7Brs%60Be%40p%40m%40oCxGuJtA%7DGdBKRiGzHm%40%60BkLbFgG%60B_E%7CFsD%60CkGNmGvB%7BQ%40wBiAaFd%40oEkDoEgCYiDpHoEjW%7E%40pYjApBbBL%60FsCbBqEZ%7DKxB%7BMA_D%7D%40yEXmEwDwEeBSoAxAsBhFeEnWfAlYbAhBlA%5ClFyCjByELoJxBwO_A%7BJXwEOu%40sCiC%7DAUc%40%5CmDdIwDpTv%40v%5DaCzKoB%7ECi%40hEDlDqAz%40aCYgCZEvG%7B%40o%40e%40%5C%7D%40nGwHbLl%40dC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Afternoon Run Export
Time
 00:48:37Tid (min.sek)
Distance
 6.84 kmAvstand
Gauge
 8.44 km/hHastighet
Gauge
 07:06 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 687 kcalKalorier
Score
 4494Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_egjJ%7Bps%60Bu%40kCtHwKv%40%7BBFoCnA%40h%40yGfIi%40nAcM%60GsFfAkC%7CG%7BEfB%7DENyK%7CBkN%3FuC%7D%40eF%60%40oEuDqEoAUcB%60B_C%7EEaEtSWbKh%40tEPzJpBzB%7CGeCjCoFJkKzAaGd%40cGiAwJf%40sDcDkEkBe%40eG%60LuCjTvAhZj%40xAhA%60%40rFiD%7CAkCp%40yMbC%7DNeAsHCeBl%40uBk%40oBmCkC%7BA%5B%7DBzCcBxDiD%7ERQ%7CGnAvRuCxPkBzCk%40hIaAlAeGJI%7CGgBNWbD%7BIxN%7E%40nB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Afternoon Run Export
Time
 00:48:48Tid (min.sek)
Distance
 6.86 kmAvstand
Gauge
 8.43 km/hHastighet
Gauge
 07:07 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 689 kcalKalorier
Score
 4505Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdgjJqps%60Bw%40yADqAnH%7BJx%40qGbBIAqG%7EISp%40wL%7EGmGvA%7DC%60GoEfBaETqKxAyFh%40yFAaE_AsEb%40gE%7BCiE%7BAc%40o%40%5E_EnIwDxTCxG%7E%40vQdA%7CBzARxAqAxA%5BjAgAjAaD%7C%40oFQcFfByMByC_AmF%5EaE_D%7DDyBWyCxE%7BAdFsCzQEtFbAfSdA%7CEfIqFxAuD%60%40uLrAiFd%40yFEkD_AoF%5CoEmD_EgB%40iAnAuBlF%7BDfVz%40tYiC%7COeBtCu%40fJiAfA_GAEtGiAWa%40ZaAjGqH%7EK%60%40nB%5EG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 279 uker siden
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2 Förlåt att jag spammade er Strava idag ? Export
Time
 00:51:41Tid (min.sek)
Distance
 6.81 kmAvstand
Gauge
 7.91 km/hHastighet
Gauge
 07:35 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 731 kcalKalorier
Score
 4777Punkt
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Sum
 Sammendrag
Totalt antall økter: 18
Total forbrenning: 11868 kcal