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rothan Treningsdagbok

Man

47år, Växjö, Sverige

fredag 23. januar 2015

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Date

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Nordisk skikjøring

Export

Time

02:15:38Tid (min.sek)

Distance

31.32 kmAvstand

Gauge

13.86 km/hHastighet

Gauge

04:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1883 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gqerJ_vrmAvCgFjDnDy%40%5DmAjO%7E%40%5C%60BsAkAnG%7E%40%60Gc%40j%40iAwEjDbGfAcA%60%40v%40lEyJbAiNg%40yT%7CE%7DH%60A_InI%5ErD%7EOzAHxA%7DAiAoSf%40wZmDwHi%40gKgB%7B%40aBxBgDcBqGoQgAj%40gC%60LgAsAlGiRhAu%40jAt%40vAsBrE%7CM%5EvIbBn%40bEmCp%40mEkBsc%40lDwBbEl%40%7CEwCpIaRlEtF%60I%60D%60KmFpAU%60%40nAcIvVcGtKmCJsB%7DBqCrA%7BB%7D%40g%40oKcAw%40cBd%40eBtZaDh%40gCxHjD%7CDt%40nDdH%7CD%60B%60HlIhCvBxClEdRqBbb%40_BdCyLk%40iE%7ED%7BDf%40iDhMsFjCoAuDvA%7DRcDcAuDjBiCeCqHfQaCnPcEtG%7CDwHvAyNg%40%7DU%7EEmIjAwH%7EHPdE%7EOpBC%7E%40_CkAcP%5E%7DZmD%7BJi%40aJyAiAiBpBqDoBoGwP%7DD%60M_AEGgBpGsQ%60Am%40%7E%40%60AzA_CvEdNThIrBx%40dDqBdAsG%7BAgNEcTtDsAbDf%40%60FuCfIkRlFjGhIbDdJyF%7EAW%5Ez%40yIrXiFjJkCPmB%7BBiDnAwBcAa%40_Ky%40cAkBf%40eBvZ_ElAiB%7EFjFlKpG%60DzAdHvIrChC%7CD%60EvPiBdb%40qBlCiLi%40oE%7CDqDf%40qDnMmFbCyA%7BCnA%7DSyC%7B%40cDvB%7BCoCmH%7CPmCzPeEbHdE%7DHtAaMlHzVrLsO%60Dn%40%7CE_D%7CA%7BCnFnA%7ECeDpFd%40pHgG%7C%40sMdC_GiAoMtDcOaAuB%7BEc%40k%40mKiJu%40kA%7DAm%40%7D%5D%7CBoPpBO%60DbCh%40%7CEeCA_D%60EwAjJ%7EDvCnKgElE%7EAvAvKmExJ%7B%40rG%7EB%7EArBzFxAC%60%40bDnBn%40jAnC%60EwBfCwF%7EEuAlB%7CA%7EGKb%40gHgC%7DAk%40%7DEdCq%40zDeJfApEo%40zQqFhRmD%5CgF_GmDe%40cMnKeBs%40cA%7BFsByAs%40xCvAdFwB%7CC%60CnSuBbNw%40%60AmB_CuEl%40u%40pCoDpAqC%7CGuA_%40kA%7DDaEB%7BArAaChJyB%7BCe%40zIlBlBcBxLwC%7CC%7DEiKcItCwEq%40sAcXaFvH%7DBLoAeInAwFiD%7E%40hAwPeBqBmBpD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Långberget, 2 varv Toini, 1 fallbäck

0 0	Lagt til 615 uker siden

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Nordisk skikjøring

Export

Time

02:08:42Tid (min.sek)

Distance

22.73 kmAvstand

Gauge

10.60 km/hHastighet

Gauge

05:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1534 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kaerJawqmAfD%7BGj%40cDv%40gLm%40uRv%40vX%7BAfKy%40vBwBnCjD_HpAgNc%40%7BJBmKr%40sAr%40xAbCaAp%40eBY%7B%40uA%7EB%7BAj%40%5Er%40tB%7B%40t%40aBUcAsA%7CBgBz%40%5Ch%40pBu%40bAqBYy%40iBrC_B%5Er%40l%40xBy%40p%40aBScAmBrCiAh%40n%40%5CdBq%40v%40kBU_AuBvC%7B%40RJz%40zBs%40%7E%40gC_%40k%40sB%7ECw%40j%40Wi%40fA%7E%40%60Bq%40%7C%40aCg%40o%40mA%60CaBx%40d%40h%40vBs%40z%40iCk%40a%40cBnCaAX%40%5CZZzAc%40jA_BNg%40c%40w%40wAzB_B%7C%40Xj%40%7EBw%40%60A%7BBc%40s%40cBdCqAf%40l%40v%40jBw%40z%40sB_%40aA_BhCsAl%40l%40p%40pB_At%40%7DBg%40e%40oDdEh%40%5CxBaAp%40%7BBi%40g%40uArCwA%60%40Vn%40zBu%40%7C%40aBDm%40c%40_%40eBtC%7DAXbDaGbAwHbF%5CfAa%40iAj%40yAe%40sCLh%40WnEl%40pA_%40bB%7EDhA%7CHj%40j%40%7E%40Jx%40k%40f%40oBGsDmAyJhAbKeA%7BK%60%40cZqDwJ_%40cJwA%7B%40%7BBzBmAcBwAQgE%7BNaAaAmAn%40%7BBvKs%40GOcBzBuJpDuFj%40Y%7E%40z%40hAoB%5CBbChGjApFBrG%60CdAtDgCp%40mCUoK%7D%40mDi%40wMJuD%60%40qAlFu%40vA%7C%40jFoDpDqKfCaEnBn%40bB%60D%7CD%60DjDl%40jFqDjDwA%7E%40FBpB%7DAzCmEnOkDlI%7BAhBuCPmBaCaDnAsBy%40o%40%7BBFmGq%40y%40mBXgBtM%3FzKYb%40uAGaAf%40_ChHPp%40hDzCb%40pCbBV%7CD%7CCjBrHnEpB%7EAJrAhAbAxBpAhJrBdCUtM%7B%40xEK%7EMyAfD_DTeHw%40aFdE_D%5CoAnBcBnJwFxBo%40%5Da%40iBJgJdAmIsCy%40wBfBy%40Fw%40Y%7DAoB%7BBpHoDnGkC%7EPgAfC%7BB%7CBdC%7BDtAiE%7E%40iNg%40%7DFEqK%60FkIfA%7BH%7CE%5E%60B_%40xA%7CDpAbIp%40v%40rAGj%40q%40%5EkCqAeOd%40%7BYYmBcBcCq%40aCi%40wJkAgAgAtA%7D%40Ry%40mAiADu%40e%40qDgNu%40aAiARaCtL%5BJq%40m%40%3FsAjCiK%7CBaEdAw%40pAv%40r%40_Bp%40S%60ErMFjHZt%40bBl%40pDwBzAyBv%40KtElEbAtDxAPbEbDxAzGhF%60CvAFlAbAbAvBlAvIhBrCNnAWdLy%40dFGnL%7B%40pC%7D%40r%40sAJiJu%40kEzDkDd%40oAtBe%40bEeAvCqFjCi%40g%40%5B_CFqIhAcGG_AuCy%40mBbB_AJwCgCqBtGyDbHcCtPu%40lBsCbDdEuHn%40sNk%40oI%5B%5B_Bj%40wAg%40%7BC%7CByCkDwAjA%7B%40fC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Långberget, teknikpass med emil brindberg, samt 1 varv Toini samt ett på 7 km toini

0 0	Lagt til 615 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 3417 kcal