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rothan Treningsdagbok

Man

47år, Växjö, Sverige

fredag 27. mars 2015

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Date

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Løping

Export

Time

00:41:00Tid (min.sek)

Distance

7.90 kmAvstand

Gauge

11.56 km/hHastighet

Gauge

05:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

632 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_w%60zIealyAxApE%7CCr%40xAxBfAx%40JdAi%40dBAnAp%40pD%5Ex%40n%40f%40LpAU%60A_CpAaAtBi%40zC%3FxEmBtG_%40%60DkBzHoAjIq%40fB%40rAdEhEh%40pCCxBgEbL_%40lB_ElJaAZcDOuAp%40sDvTkAvLgA%3FaBvAqBMMXzA%60Io%40zMp%40fNe%40hEg%40nBCxBTxCfAxCfAxJ%7EDbF%60ARl%40Gh%40c%40r%40ClC%60AbAx%40l%40ML_%40%7C%40a%40jFi%40bBd%40%7EB%60B%60%40s%40PoAFi%40c%40%7DHk%40qCSU%7DAPm%40_%40o%40aBw%40wDi%40q%40o%40uGcCmF_%40kC%7BD_ESKYHaAoAiEkPmAaHToAlBgD%7CAuFj%40w%40%60AWtAy%40v%40oEj%40mA%7CAqBEcHvDsJz%40aDpCmGPoBQuCY%7B%40eDaD_%40u%40%40i%40%60AeDlBoMlA%7DDb%40eDpAgEVyBOqBh%40%7DCp%40gBh%40m%40xAu%40V_A%3Fi%40_AmAa%40gAi%40mE%3Fm%40d%40_B%3FiAoB%7BA%7BAmBeBQWUq%40kCOmB%5CkBPiDScFQW&key=AIzaSyDuTv0w5W1NOtsmT3DII

36.05 tog löpningen, körde sedan tåhävningar, chins och mage

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 632 kcal