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rothan Treningsdagbok

Man

47år, Växjö, Sverige

mandag 31. august 2015

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Date

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144

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Time

00:43:20Tid (min.sek)

Distance

14.60 kmAvstand

Gauge

20.22 km/hHastighet

Gauge

02:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

633 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cv%60zI%7BolyAFeD%7CAiB%40cEvAgCyBoGg%40Ug%40%5Ci%40K%7D%40%7BISMUPcCrCeEjA_AK%7D%40y%40iBgEgCkCwA%7DEU%7BCZmIt%40cDlCeE%7EAeF%7DBcHIsB%60%40aD%7B%40yCB_C%7EBaJbLqQjAWzAt%40dAFvAj%40bAy%40xDg%40r%40jAxEnUlDfJN%60DMb%40kBl%40m%40%60BqAnNwC%7EPcAdAkBb%40sAlBwC%7CJqCvE%7BB%7EAcFt%40sA%7D%40kBuEsAaA%7D%40wAeAmD%5D%7BDFiF%60%40eDv%40_C%7CAgB%7CBaG%40k%40%7BBoHIeB%5CyCaAcEHeBfCsIbAmA%60B_E%60CkCtB%7DDjAQvFhBzAkArCQfAdBvExTpCnGd%40pFM%60%40mBh%40_%40t%40aB%7CPqCjPeD%60BeAvAm%40dAOfByAlEqB%7ED%7DCxBiEpAeBe%40s%40_AgAeDmB%7BA%7D%40kBgAgFGaFf%40iGt%40yB%60BqBtByFqBiIMmB%60%40mD%7D%40sBGmBxBwJnAeB%7C%40mChDoEpAkCv%40k%40x%40IbBt%40%60AKbAf%40bBuAxBMf%40N%7E%40tB%7CEhT%7EB%60F%60%40bBRfEIX_ADg%40%5CY%7C%40sBtQiC%7ENu%40%60AkBn%40kBlCoC%7EIyCdFqBfAkF%7E%40kAw%40uA%7BDqB_Bs%40oA%7D%40wCa%40wDAmEd%40eFn%40wBlBaCrBuFuBaIEoCVmBaAiEJqBhBeIjAgAxA_EhCsCtB_EfBUrAr%40bAGbAl%40vAuApCQj%40Tl%40vAlEfSpDrJPvEuBbAiBfOeDvRu%40%7C%40iBl%40uAjBs%40tAEhAaBzEwAvC%7E%40zIPRxAQrGbR%3Fn%40UHmES%7D%40Vq%40pAGzCWV&key=AIzaSyDuTv0w5W1NOtsmT3DII

fyra varv runt trummen, kändes riktigt bra, ingen blåst men blött på asfalten.

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Sum

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Totalt antall økter: 1

Total forbrenning: 633 kcal