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rothan Treningsdagbok

Man

47år, Växjö, Sverige

onsdag 3. juli 2024

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Date

Control_fastforward

Time

00:51:47Tid (min.sek)

Distance

11.01 kmAvstand

Gauge

12.76 km/hHastighet

Gauge

04:42 min/kmKilometertid

Intensity

HøyIntensitet

Kcal

840 kcalKalorier

Score

4782Punkt

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uppv 15 min, 4x5min tröskel, 2 min joggvila, kändes fint, nya skor, REEBOK, nedjogg

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 840 kcal