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rothan Treningsdagbok

Man

47år, Växjö, Sverige

tirsdag 30. juli 2024

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Date

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A2 Löpning Orientering

Time

01:02:32Tid (min.sek)

Distance

8.53 kmAvstand

Gauge

8.18 km/hHastighet

Gauge

07:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

848 kcalKalorier

Score

5791Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqfzIohnyAElD%7BEf%40sF%3F_AScAiAcDsLmBoDcBe%40cClC%7B%40J_GsF_CsFYaCf%40wAdCoE%60C%7DAr%40aAViITaBlAaD%3FsHg%40%7BBNkAoAmC%7BAs%40e%40R%7BA%60F%5CrASjCoB%60EaBlBh%40lA%40%7CAp%40dEMb%40%60CgBtCOdA_BR_BtAg%40lBcBXDHv%40x%40Rr%40vCfC%40f%40fAjBd%40nAnAb%40De%40z%40VLh%40%5BvACPcCx%40AfA%60B%7B%40mAs%40BQe%40%5DmFeAsEjAaH%7E%40iQn%40mEBa%40%7B%40y%40Ca%40f%40qCo%40Rg%40q%40e%40%3FeByAY%40YlAgACiB%7DE_CkBg%40Ao%40aBi%40Qi%40RcBjI_Az%40m%40GcA%7B%40g%40uBkAsSiA%7D%40%5BoCCkH_AqD%40sISBc%40g%40o%40Rd%40%60Eo%40j%40%60AmJ%7E%40pBx%40ArDfFnCfH%60%40Bz%40%7CAl%40XVURlECzA%5B%60%40xAs%40r%40L%7CAhBhAtC%5EqAhAe%40l%40Xv%40MpB%7EBxCaAnB%3Fh%40%5Er%40jBZrIRh%40%60CMZRr%40bCb%40XN%5D%3FfFWhC%5C%60K_%40dErGdJa%40%7CBc%40Ig%40%5Cq%40%60BiA%7E%40cAtCK%7CAuAhClAbKU%7CEn%40nEi%40pLcBzG_AjB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Träning med Tjecker från Praha, gick hyfsat, en fyllerydsbana

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 848 kcal