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rothan Treningsdagbok

Man

47år, Växjö, Sverige

onsdag 14. august 2024

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Date

Control_fastforward

Time

00:35:54Tid (min.sek)

Distance

7.65 kmAvstand

Gauge

12.79 km/hHastighet

Gauge

04:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

565 kcalKalorier

Score

3302Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_czIyehyAp%40X%60DbDvC%7EFzB%60DnD%60Cr%40gJdG%7D%5CZ_%40XPnCbE%60CzExBtAxClAn%40n%40dAhCf%40bEpAe%40bAR%60BFrBeFpAsEtDgJl%40aD_%40mCkCkDs%40iBx%40%7DCj%40aFbBgIB_EcAgDeAe%40gAwAeAsFkAgBHq%40lDgJlBgIVgCBmEKmBk%40yDwBcDuBm%40w%40wBGs%40b%40mCzAmD%60BcCBaAWiDcBc%40qAUyARiHpFcApAeJhFqA%5CaBHaAa%40oCa%40_FpD%7BA%5E%7BAa%40iC_B%7DDh%40%5DYYw%40s%40%5D%7BDQoDtCaAvCq%40nIIzKdHjBtFr%40dAl%40%60Bb%40t%40b%40dBpCjAj%40nARr%40h%40%7EBtFj%40%60GMdFHbAjA%60DbCfJfApHMxHsEr%5B%7BAuAyArFu%40GcFkBmCp%40qBKs%40%60%40u%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tungt, körde lite hårdare 3 km, efter uppv 3 km

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 565 kcal