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rothan Treningsdagbok

Man

47år, Växjö, Sverige

torsdag 7. november 2024

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Date

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A3 Orientering Löpning

Time

00:39:19Tid (min.sek)

Distance

5.06 kmAvstand

Gauge

7.72 km/hHastighet

Gauge

07:46 min/kmKilometertid

Intensity

HøyIntensitet

Kcal

460 kcalKalorier

Score

3641Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mq%7D%7BI%7Dlv%7CAk%40_DPcCx%40uDW_BNcCQsBR%7D%40aByAi%40cAOoDTLLzACcCgBWwCBoBiBy%40WeAdCaB%5EkBg%40iBgFMyBJ_Da%40cDGaF%7D%40aBSTJpAa%40dAi%40fAe%40%3F%7D%40dA%7B%40xCVxBMh%40w%40%60%40c%40s%40%7B%40gDiCu%40%7DA%7BDsBuAEMRG%60%40Do%40rAaEtEm%40Ic%40i%40mBSOm%40_Ac%40c%40fHo%40vEZ%60AQHr%40xBFdDx%40NhA%7C%40rB%7EF%60BxAbCbF%5CKNi%40zAcAJYb%40b%40zCg%40Vs%40rAoAzFkD%7C%40kAR%3FvAt%40%5Ch%40f%40%60Dg%40xIb%40xChBMx%40%7E%40t%40%3Fz%40q%40%7EBUt%40%60AJEXgACaAwAV%5Bm%40_AyLyB%7BKb%40%7C%40%7EAtHj%40nKNz%40%5EZU%7C%40Bl%40n%40pAr%40nEj%40Kx%40PfA_AZCfAAr%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vinternat Åseda, allt bra till sista konrollen, ledde men kom nästan sist ; (

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 460 kcal