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34899

skogspekka Treningsdagbok

Man

Peter Andersson, 60år, Linköping, Sverige

lørdag 10. oktober 2015

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Date

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Gåing

Export

Time

02:01:50Tid (min.sek)

Distance

12.24 kmAvstand

Gauge

6.03 km/hHastighet

Gauge

09:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

739 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uffcJmju%7EA%5EGlAxD%5CX%7E%40s%40bCeFt%40PjB%7CEhBlAjAxCDpLnBvEp%40%5CvBk%40fEXdC_%40fATfB%7EBp%40_%40fAqClAkIaBoC%3FiCg%40aAS%7DB%5EuAv%40GTu%40_%40mCJcE%7C%40%7DCp%40e%40lAoCzBkC%60%40qApBmA%60%40NLjDv%40dCGbBQP_%40Io%40h%40%7B%40rAiAc%40g%40lCoAlAq%40%7CB%7C%40jBd%40eAt%40GhCbClE%60MtAN%7E%40v%40f%40%60A%40fAgBtDwAzH%7DAtBw%40%7CBwBxB_Am%40WvB%7DBpHNhCdA%5Ch%40%7C%40L%7EAz%40lAdBr%40b%40fC_B%7EAaE%7B%40u%40lDiBxBgCzAkAvC_A%60Ae%40I%5De%40Wv%40u%40NaA%60Aq%40Gw%40Z%3FvApCrHn%40nEkBbFiDvG%7BCuAq%40gCqAaAkCiA_Dk%40kAuAeBcAq%40Ro%40%7CBr%40vK%7DAdFj%40rDEjCqAvCqAZi%40%7E%40iBF%5D%60%40q%40G%7B%40hBk%40vCEbDR%7CAUzDeAj%40oBbDs%40rEyClJsAxGw%40rAiAAm%40r%40y%40EkAtAy%40cA%40h%40q%40%60%40YtBGeEo%40k%40%7D%40%7C%40u%40MuCoF%5BuAJeCWuAwAf%40y%40qA%5BcEu%40_DAgDb%40kBbAu%40%60%40RhCWp%40%60%40tANjA%7DAdA%40jAoCvBwC%7C%40iDl%40aF%3FoF%5BgEg%40oBD%7DAzCkKnDwG%5CwAUuDcAsDm%40%7DFl%40yCEeAl%40gBe%40kFNiBnCuD%60%40mBD%7DB%7EAwEl%40y%40%7EBK%7EBoA%5EFv%40hCa%40%7CEb%40tDEfBpAdAn%40CbCaBt%40CnB_DRaB%7C%40eC%7EEaDP%40PhB%5C%60%40dAuA%60%40CbAx%40rAxETlF%60APtB%7BClB_Kn%40wALcJ%7C%40yGuASgBd%40qC%5ByDNu%40SiB_FKuLkByD%7DAgBuAkDa%40HyA%7CCoBpB_%40%5DmAsDcCr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Gick ett varv på LOK-milen med Hanna. Lätt packning, endast vatten, kaffe och var sitt äpple i ryggsäcken. En kall (3 grader) och härlig morgon med hög luft.

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Sum

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Totalt antall økter: 1

Total forbrenning: 739 kcal