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skogspekka Treningsdagbok

Man

Peter Andersson, 60år, Linköping, Sverige

søndag 15. november 2015

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Date

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Løping

Export

Time

01:42:02Tid (min.sek)

Distance

20.50 kmAvstand

Gauge

12.05 km/hHastighet

Gauge

04:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1324 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snfcJ%7Bqu%7EA%7D%40mAkCqLa%40yIH%7DQy%40aMb%40_AqA%7BG%7BCmHg%40%7BKqBgDmFgUcAiBi%40%40gCnD_DzBcA%5D%7DAvAaBQOma%40s%40_QmAoLmFgMc%40FiDfDa%40vBcA%60Bc%40jDkFrIeLdN%7DJnOqJfUeCiEmA%60KsAjFiFxFqAfEeCvCoAjMkClH%5ClH%5BzBcAjAgEvBo%40rA%5BdEP%7EMc%40fBcCr%40oFxEqHfKeB%7CA%7B%40MqBgB%7BCwHk%40_%40y%40pL%3FdGdCvTeHlSwBnLq%40tLl%40l%5EuApGe%40%60MeArDqChDg%40pBNpNg%40%7COM%7C%40m%40Ly%40jFKvBTz%40o%40%60EoDzK%7DAhIaCtE%7BBzBuAjCcDfPsBvGoC%7CDiBd%40iE_%40qAh%40wAxAmFbCkExHeFdF%5Dq%40KeDyA%3Fm%40%5BsBuDeDoAmFx%40uAfBcAlCeB%7EQaA%7EBu%40%5EaA%5DqBuBiBoLWoFcAqBaB_%40aBl%40uAvBs%40GkBt%40F%7CCo%40%7EAAnCnBf%40hG%7CKxA%7C%40zCh%40d%40hAIdCaAvDXpL%5DpAb%40rAn%40_ApA%7CBr%40_BvA%5D%7E%40iAdGkC%7CDWx%40TxEo%40pCs%40hEuBzHa%40tDsBbFc%40fR%7BE%7CAkElA%7EAt%40nDfA_%40%60Ar%40d%40hFj%40f%40bC%5BtBJhA%5BdAb%40vAi%40%7CAJ%7E%40_%40zByHK%7BDbKqb%40v%40_JzBcLnBuElCyCfDqAb%40FhE%7CEl%40J%60AYjBlAvFqArCcB%7CCk%40bFcFbBoCzH%7BSbGsGfC%7B%40%7EBM_%40sJTkG%7ECaJ%7EA%7BMdCiE%60FiDrByCvB%7DF%3FoFj%40oBbDeB%7CDm%40tH_FZK%5E%7C%40x%40q%40b%40kCSmCZyIjD%7DUg%40uEjB%7BB%5EkDlEmLjAq%40hCQH_DfCcJlAmJlD%7DKpCqGbHsHtAnGvE%7CGNhBh%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Gåing

Export

Time

01:26:01Tid (min.sek)

Distance

8.00 kmAvstand

Gauge

5.58 km/hHastighet

Gauge

10:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

494 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7El_J%7BrtdBeDqEeEbBc%40KgBdFmHrZQ%3FWg%40_%40TwG%7EIcAmBa%40M_%40RyBwAc%40%3F%7DDnBeIzFyFhIwB%7CAcBuDcAf%40mAxAcAlCwBlQgAvDiLpNeB%7E%40D%7EBKTa%40EmBsBO%7BB%7BBsDm%40m%40q%40Jo%40k%40%7B%40Rq%40j%40%7D%40%60DiELwAIMQKwAbAwF%7ECkHb%40%7BDOcDOJi%40iLwA%5BgBEKRTdEb%40hBPpF_AfGPzHw%40pGlBf%40pHEfA%5DfA%7DA%60%40StAh%40zA%60BRnBd%40bAxClCv%40jEnAtDhAbKd%40Vj%40%7B%40%60%40JR%60B%5Cn%40BbB%7E%40xGaBwMYgFMN_%40wAD%5DtB%7DAj%40aA%5DoAEaAp%40i%40fBi%40XuB%60%40k%40PIDd%40%60%40RrAe%40Ps%40VyJ%60%40kAlDaXl%40wC%7ECaJtAwBdBqAvFwDnEoBpA_AbHoOfC%7BCfDsC%60AsCb%40%5BlBkEdC%7DBf%40_AlD_B%7C%40Jt%40Sv%40%5ERt%40jAjA%60%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

Långpromenad med Hanna. Stannade och tittade på byggena vid Skeppsbrokajen och Slottsholmen. Köpte med en koppa kaffe från Espressohouse. Halvklart väder, 7 grader.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1818 kcal