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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 68år, Fagersta, Sverige
torsdag 23. mai 2013 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 02:17:29Tid (min.sek)
Distance
 60.00 kmAvstand
Gauge
 26.18 km/hHastighet
Gauge
 02:17 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1351 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sc%7BjJg%60%60bBtDbLdD%60E%7C%40jc%40o%40nEo%40x_%40uAnJ%7B%40xA%7DI%60B%5DhA%7E%40tWgCtL_LlFk%40tC%7BBl%40aZvAq%60%40%7D%40qKrCkXLcNhDqDzCqL%60WoKlJu%60%40hR%7DBIiGqDyCn%40eFnHwKzYeCpC_Cr%40qBUqB%7BAqHePiFeCmGf%40sKhMkb%40%7ELkG_%40mKoG%7DOrBuGsFaYyJ%7BDdAqMbM%7BMo%40kDsBaHmQiBuBeD%5DyGfFwCr%40k%5DqPkUe%5EoI_FcF%7DIyD%3FiBmAgDqNgBqBkBJuFvJiFlCiJO%7DTvAaPoJuHiBaRaAmPwJiKiCgFMy%5CfD_OL_HiAkg%40_W_TmGeMaPuCcBcVi%40iV%7BG_IVgNhF%7BJpHwNnUgHnEmExEc%7C%40vzA%7BEzB%7BKz%40%7DMkD%7DEdA%7BCpFwEzVsEnIwJnH%7BXp%5Bcg%40jQaZxVu%5D%60PcNdM%7Dy%40fxAeUxTwI%7EQaJvLmQ%7E_%40kW%60f%40qe%40fiA_EpOka%40jiAuKpSsQpS%7DLtJ%7DKjR_%5DnPuFdByh%40rIc%5BtAuBbA%7BBlF%7DFz%60%40cSbi%40cDlPqFp%40cCbCge%40p%7C%40kWhX%7BzA%7EiAkbArs%40eEz%40_LeBqHX%7DW%7ELqGEeJcEoEOuDbCgMrOcF%60E%7DYpF%7B_%40%7CQ_QpEyItGqJ%7ELqDrOoNlYsDtDaBvDaTpMsE%7EGeDw%40qDkHiQqUi%40DgA%7CNpBhLdErJ%60Gf%5Bl%40%7Cc%40gDlVsAhXo%40hBwCjCqA%60E_Bre%40iDde%40cBvDeEfEyGQsDfDoF%7C%40qBbBqElN%40lQwAjIsRrIuI%60JwEdCs%40rE%7E%40lUiAnRo%40dB%7DDnBWfAx%40nJn%40po%40vAl%5C%7EB%60VtAvt%40e%40%7ERfBdTQfp%40qBhr%40zBpr%40Y%7CUuJhz%40Tz%5CkElj%40HhWqDdXyBng%40eHf_%40%3FdDpB%7CIE%7EEmBdK%7DEjJsBxOa%40lM%7BG%7EVvCnF%7E%40%7EExCB%60NvDlA_C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.Hem från Hallstahammar i störtregn och kyla och mörker. Hemma ca11.20. Gick inte fort mot slutet.
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9 Sykling Export
Time
 01:57:16Tid (min.sek)
Distance
 60.00 kmAvstand
Gauge
 30.70 km/hHastighet
Gauge
 01:57 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1396 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wbcmJekr_BuE%7DA_DFs%40cEcDcFnGsVb%40sMhBcNrE%7DJnCgOsBgR%7EAaM%60EqPdCii%40vD%7DWUyVjE%7Bj%40e%40c%5CrJgt%40r%40aVyC_u%40%60AwQOkNzAqURwOk%40iJb%40wPkBaRf%40oSuA%7By%40sBeSkA_X_Aeu%40%7B%40kKj%40gAfDwAj%40uAlAqQaAkWp%40yDtEaC%60IqInSgJxAgIByRbFmNdI%7DB%7CDcDrEf%40hA%5BnEcFvAcEhAqV%7CAkMpAgc%40x%40mDtDmEf%40oBpAiWtC%7DQVsH%5Du%5DaGk%5CuE%7DKuBmN%7E%40cM%7CRnVvCrGnBhA%7EAKrEqGvTkNvAoDzDmEpMiXxDsOrJgMzHgGzQsE%7E%5E%7BQdIwBxOoBfF%7DDlLcO%7EEeD%60Fd%40tHnD%7EGDrDaAvLoHzDoAhISfJ%7EA%7EE%7B%40xbAss%40rxAyhAxXgZrf%40q%7C%40zBmBdFm%40pDuQrRwg%40rF%7B_%40dCiG%7EBgAtV%7B%40bq%40aLf%60%40aSlLeRtSaQfIqJlMsWz%60%40kgAhEoOba%40gbA%7E%5Cqn%40hPs%5E%7EHeLdJqRlUcTzy%40%7DxAfO%7BMl%5D%7BPlXyUdd%40iN%60C%7BApWcZdLgJnFwKhDkSpCqFdFgApIzC%60CNfL%7D%40fFaC%7C%5Cij%40l%5Dmn%40bSuQjKcRfJwGfMqE%7EEo%40%7EGr%40dI%7CCxJzArRN%60DlBhMvOxPlEfi%40vXjGx%40rNKnGOtUuCxET%7CKrCpPvJpRhAtIvBvJvG%7CBl%40nQaAzL%5CxFqCnFaJlB_%40%7CAzAzDrOfAn%40zEHjEhItIfFvUb%5Ez%5CxPlCYdIaG%7CBTpBlBhH%7EQdE%7EBpMz%40pMmMlEcAvWpJhGtFbQsB%7CJ%60G%7CGTvK_ClUuHlBwAdGiJ%7EFw%40pCj%40rBzA%60IzP%7EExAnCs%40jCyChKiY%7CDkGhDmAxGbDpBDna%40wQxJuIhLgVbDgDvOiE%7EUYlLoCzc%40x%40fXuAdBc%40z%40_DtKiFdCmLgA%7BXb%40k%40lIsAjAgBbBoMvAcd%40cAkd%40aHsMaF_Qm%40DiBrEaBk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.Till Hallsta i störtregn 10min efter avfärd. Hård körning hela vägen.
Lagt til 623 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 2747 kcal