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stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

torsdag 30. januar 2014

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Time

05:00:00Tid (min.sek)

Distance

50.00 kmAvstand

Gauge

10.00 km/hHastighet

Gauge

06:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2325 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7BjwGwasm%40i%60%40%7ByAfDJKw%40F%5C%5C%5DaG%7BAcAv%40bEoCoDDmFeA_Br%40_FnMeDvPgAdAyIvAcy%40y%7BByB%7C%40sBvCqArEX%7ENbAnE%60H%5BtBpAnA%60Ge%40pG%5CjBzClC%60GbClLxJtHnRpCvDdCrN%60DtEe%40aDen%40sfBuHuL%7B%40uDh%40jBgCbAmAM%7DA%7EEe%40rBjA%7CAq%40bHvAdHl%40v%40%7EG%7B%40v%40n%40vBbGS%60LvEnDdAnBr%40jDgA%60M%60CvGk%40%7EAh%40%60A%60Dn%40jAbDf%40%7EHjFfQiBfEGzGdGtNzOpTnIzUnLxKtAh%40dHm%40nJdEfGt%40%7EIzFXa%40kv%40woB%7DDq%40cDnA_%40o%40yv%40cyBFiAt%40hBz%40c%40f%40xHa%40r%40fAFfA%7ECcBrBbAbIgB%7EBlA%7CGi%40zJxC%7ECbGnCvKxHjE%7EL%60IdM%7CBrNnD%7ED%7Dw%40_%7DBxFuBrCyC%60AoCfErDvBIbGiIbPzB%60CQ%7EAt%40hCdFnA%7EJ%60DbMjO%7EOpAdClHdn%40bBw%40w%40JMg%40xB%7DGb%60AyoCzBK%60CfElBtAtG%7C%40jHzCfIdW%5BpL%5ClIhDfHnAlRgH%7Cc%40sG%60OuChQvAbHe%40dGqEvNaAbOiDzTmCtC_AlDuAbAHdCiCjE%7BAQsDtEw%40Be%40s%40yApBuBx%40k%40e%40YpAm%40sA%5ExC%5DrHc%40iDU%60%40kA_%40%5Dx%40FrF%60AlEui%40gaC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Cervinia v5

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Sum

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Totalt antall økter: 1

Total forbrenning: 2325 kcal