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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

søndag 8. januar 2017

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Date

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Time

00:51:30Tid (min.sek)

Distance

8.30 kmAvstand

Gauge

9.67 km/hHastighet

Gauge

06:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

596 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqfmJckg_Bt%40vFTNnDcCt%40J%60A%7E%40vGeAPzAuAfNc%40D_%40m%40oCaL%7BAi%40e%40d%40U%60Bh%40pCDzBo%40dEe%40Jw%40_%40kA%7DE%5Dq%40s%40_%40QG%7DAp%40aBoAo%40l%40HjAjBP%7CD%7CD%7EBpDvB%7EBdAbH%5Ch%40JuAn%40wAhAGp%40b%40%5C%5BWoOzAeMTc%40r%40RbC%60DrBxD%3FbCaA%7CF_%40%7CFNpBp%40jCq%40h%40mCcBqAa%40c%40BYZ%7B%40tDWTo%40McAoA_AsBi%40wDsAeDgBgByB_EsDaDyAK_%40u%40IsCR%7DAvB%3Fn%40Un%40%7D%40ZGt%40RPKAgDs%40gAZRQKAyD%5CaBn%40m%40RDn%40fECfA_A%7CDVlC%7EDiCz%40Hn%40%7E%40%7CBOzCo%40TJ%3FjCuAvJ%5Bb%40_%40%5DwByJa%40w%40sAk%40g%40X%5DjAr%40xEWnF_%40v%40i%40Jq%40Y%5DeAa%40%7BDgAu%40_CZy%40y%40c%40Mw%40b%40ClA%7CBX%7EC%7CCjBzCjCzCf%40bAx%40fFh%40%60A%5EyBTWv%40_%40f%40Zd%40BVe%40H_DUuEFgCxAcNXa%40RHlFtIPz%40KnCcBbNPpBt%40t%40L%60Ag%40n%40g%40AiC%7DBqA_%40YHc%40%7C%40YlBk%40nAWLi%40QyB%7BD%7B%40kGc%40%7D%40uBaCiBgDgEmEgBW_%40w%40E%7BBRcBV%5BpCHjAuA%60AZ%5E%5BO%7DBi%40iA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Fageråsen 2 varv. Maskinspårade spåret okörbart

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Sum

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Totalt antall økter: 1

Total forbrenning: 596 kcal