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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

søndag 15. januar 2017

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Date

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Time

01:00:54Tid (min.sek)

Distance

10.80 kmAvstand

Gauge

10.64 km/hHastighet

Gauge

05:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

619 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orfmJqlg_BVqEl%40cANGTb%40V%7CEgApE%5CvCbEkCz%40Bv%40x%40%7CE_%40%7EAi%40%5CLf%40tBnDtGf%40%60B%7BBhRN%7CAx%40zABv%40%5Bd%40%5B%40uCgCiBc%40i%40z%40%7B%40nEa%40P%5DOgCuEo%40oGiCgCeBcDuE_FiBYSUS%7BBd%40yCzAFjAQz%40iAlANNg%40GuBKq%40_%40%5DIyC%5EyB%5Ck%40%60%40Mb%40pBFpCOrAw%40zAVlDXDfDmCx%40Fn%40%7E%40hH%7B%40LxA%7BA%7EMSLe%40a%40uC%7BLqAu%40q%40F_%40fADzAh%40hBJlD_AnDk%40%40k%40Ws%40oCNtAm%40%7DE%5De%40u%40IqB%7C%40iAgAm%40ISd%40Hv%40%7CBt%40%7EAtB%7EAhAnEbGf%40jAz%40bG%5Ch%40v%40aDlCHXq%40SmL%7E%40mMRoA%60%40k%40jE%60GtAzCqBdRP%7CBt%40%60BAr%40k%40VuB%7DB%7BBs%40o%40f%40kAnESVs%40IaCyEa%40aEiAmCmB_BoAwCqEqEyBk%40OaBb%40Yh%40Jr%40z%40bCy%40gB%60AoAaAeAEGcAXuA%7CBAd%40Qt%40aAREj%40%60%40Z%5B%40wBc%40wCAyBb%40_Cx%40e%40j%40rFkAnDLnDf%40P%60D_C%7E%40Pj%40l%40%60Hk%40XnAqAvKc%40z%40QCaDmLqAaAi%40Fe%40l%40ChAt%40dD%40jAO%60Cq%40%7EAk%40Hg%40So%40%7DEm%40cA%7DAKiBt%40eAmAa%40IUhAXl%40nAE%5EN%7CD%7ED%7EB%7EDnA%7C%40r%40%60C%60%40jDXfA%5CPXaBp%40eAv%40Mp%40%60%40Zc%40%5BsJlAcO%60%40qBb%40Uz%40b%40vEjJ%7BBlQH%60BjAjDG%5Cy%40b%40uByBsBi%40q%40f%40kAlDYTk%40GgBwC%7BAaIkBmBaC%7DDgEoEyBm%40Q%7BCXmBfDKx%40iA%7CAFG%7BCm%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

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Totalt antall økter: 1

Total forbrenning: 619 kcal