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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

tirsdag 18. juli 2017

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Date

Control_fastforward

Annen

Export

Time

00:07:15Tid (min.sek)

Intensity

NormalIntensitet

Kcal

53 kcalKalorier

Score

362Punkt

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Løping

Export

Time

01:48:41Tid (min.sek)

Distance

19.47 kmAvstand

Gauge

10.75 km/hHastighet

Gauge

05:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1312 kcalKalorier

Score

10074Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtvdKaia%7BBLoDbQjCRhESzKmAvPTjH%3Fd%5Cy%40nV_%40nw%40u%40rEPnCm%40pQx%40x%40dAP%7EBlAdD%7CCpAb%40%7EA%5BzC%7BCrDTdEhHdAdFfCbDlAjGzD%7EJhTpWhTtR%7EMxNpBv%40pIlLpGpGdAh%40j%40nA%7CCjDt%40zBfDjBrDtDlCxEvAz%40sCfMW%60DyD%7EIaA%7CCi%40%60EqBSyBzIyBaA%7D%40qE%7BAZoAxAcAhFw%40%7B%40oFqL_G%7DNk%40w%40aCs%40e%40u%40%7DBgKqCyEy%40m%40wDaAmByBcCO_HqCu%40aAcAoDqHsGyEoP_J%7BSeGw_%40aF_HmB%7BAaAyAiCiHcAiFa%40Qq%40%5E%7B%40As%40aAc%40qB%7D%40gMEmHqAbAwAYo%40r%40v%40_FbCqI%3FaF_%40sBmDoAwFaAwLzD%7DEIaGmB%7BIkIqDy%40_DQc%40%7EDo%40fAqKwA%7D%40c%40iCgDkHmGsCy%40wFy%40sDIwAi%40kDHqA%5BiEpCcBHe%40EyCkCiCJiJ%5DoGy%40QuC_%40%5BcEw%40%7DCyCqGeIUw%40IqHUy%40KNaFmEu%40Ya%40%7BAWKiHI_%40iIEa%60%40cGaBeCaB%7B%40x%40zClDhHfCzCR%60C%5DbBx%40nFw%40%7EFMnKtB%7EGxCz%40SxAoAtCaFlC%7BJbDiId%5Egk%40pLwSnCeL%60G%7B%5CpBwIjAcDjK_RpNwJhBfB%5DxNJpDhLbCNvBp%40TnF%60%40dKdBvGl%40hAh%40d%40rBj%40rFS%60Ns%40TgBEoGmAkDGqDn%60%40%7EArNp%40pLpCZp%40%7E%40l%40J%60%40zKHh%40T%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1365 kcal