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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 69år, Fagersta, Sverige
torsdag 29. mars 2018 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 01:21:51Tid (min.sek)
Distance
 30.41 kmAvstand
Gauge
 22.29 km/hHastighet
Gauge
 02:41 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 847 kcalKalorier
Score
 5509Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shh_F%7EkyVnCLjCwG%7EBgBz%40G%60%40b%40t%40hEpBfFtADzAbDNjQzAfEXhCa%40fMHbD%7C%40%60DdCxE%7EB%60KzAr%5EzJ%7CU%60ArAdEfDp%40lAn%40bItAfGz%40vHtGxQhBpKnFzTpE%7CTnL%7Cq%40t%40pIKhDh%40pCd%40vMO%7EDaAfFiBpBoHbAqGReO%7BCqFo%40cGeDuDyCkDo%40_%40u%40OsBm%40%5Bi%40Zq%40vAc%5BpOqCTyJyBuE%3FoCp%40eEpCw%40LsAfB%7BAG%7D%40%7E%40g%40HqBqByA_IuDgGgCqIsAqAkAS%7DJtBaDlCcEnBiAvBk%40xEa%40x%40oAx%40%7BJh%40aA%5Bs%40cAMeBr%40aCp%40g%40zCOx%40g%40XiElBu%40%40y%40a%40mA%60%40%7D%40jCw%40pAn%40l%40Kt%40%7DCt%40iAxEkB%7C%40%40%7E%40hAx%40Wf%40cDaB%7BEIwATgAhFWdD%60%40jFm%40%60%40V%5BzAVd%40bHfAjAd%40%60EjDlHbA%7ELhEHbEl%40nEhAxAfAl%40xBHpFwA%7CFhAvIcClBOrA%60%40b%40zBvC%60BrBNnFbExE%60CjXrEdOuAbARb%40_%40lAgHRoEo%40yQPmAkBePiL%7Bq%40cMoj%40qAcIkGmPe%40wBs%40wG_ByHW%7DEg%40cByFeFaA_B%7BIiT%5DwC%7B%40_YgB%7BIcEkJc%40wBb%40wPk%40_FAuC%7D%40%7BAYwABaJcCeGeAm%40k%40wA%7BOudBmB%7DHqEcKK%7BBs%40G%7BAbAgJRsFv%40_J%60Ea%40%7E%40sDxC%7BI%7ECy%40GgBlAkXnEwAQqBhBwB%3Fa%40jBwCzFgMlKwAlBs%40JyB%7BBu%40QgGlDzGgDlCbCfAGrAcB%7ELkKzCmF%60Bo%40v%40gA%7E%40YlAL%7E%40eA%7E%40WhZiE%7C%40_AxJ%7BDzHkGzEuB%7EDm%40%7ELK%60Al%40pCzFlD%7CJ%7COpdB%5CxBdApBAXSA%7BAgD_B%7DGa%40S%7DAj%40mBlBm%40rCw%40zAkCDCs%40UM&key=AIzaSyDuTv0w5W1NOtsmT3DII
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2 Løping Export
Time
 00:25:46Tid (min.sek)
Distance
 3.95 kmAvstand
Gauge
 9.20 km/hHastighet
Gauge
 06:31 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 333 kcalKalorier
Score
 2365Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bmh_FdqyVzCkFPRDp%40ZIbBJn%40_Al%40aC%7EAyBlBeAj%40LZd%40FKEmBPc%40DmBmDs%60%40c%40%7BGg%40aDeCiYjBU%60CmDb%40gAjDeCFSMg%40TRId%40yBnAu%40p%40g%40pAwAdBQd%40YVmBf%40vK%7CiAa%40dBLzAE%5CYa%40o%40K%7DBfAwA%60Bg%40hCcAlAuBFK%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 371 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1180 kcal