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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 70år, Fagersta, Sverige
tirsdag 17. april 2018 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:45:24Tid (min.sek)
Distance
 7.97 kmAvstand
Gauge
 10.53 km/hHastighet
Gauge
 05:42 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 531 kcalKalorier
Score
 4203Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hbmJ%7Blk_BzAqBd%40%7DBScB_CmIJw%40%60AaC%5EkC%3FmAa%40e%40%7B%40WuAeAsFqIu%40aCoBeK%7DB%7BGe%40uBNmBnDaF%60AuCl%40%7BCl%40%7C%40h%40nCxEnb%40p%40%60EhC%7EJjGtLxLdRnDxGvAjEzDdP%7C%40zJbAfCbA%7CA%7C%40r%40dA%60CnCjHhA%7CE%60Phb%40sAyBsL%7B%5BsAoFaCkHwAiDeBsBuBqEcAgJ%7BDkPeAgDuBiEqGwJ%7DLaToDmL%7DAcKpBxKvCfKjL%7ERhKhPpBzFpCzK%5B_%40uCaMyCeHwHyKuJkQc%40Yg%40d%40a%40%3F_CrIBt%40p%40%7EAbAfEHbA_%40pByAhB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 425 uker siden
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9 Sykling Export
Time
 01:45:05Tid (min.sek)
Distance
 46.81 kmAvstand
Gauge
 26.73 km/hHastighet
Gauge
 02:15 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1030 kcalKalorier
Score
 7100Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qccmJ%7Dwp_BaGeB_Ae%40Mw%40lAaOE%7DE%5BkCeDZoHnC%7BBQy%40a%40%5Bi%40CmC%5EIv%40%5EPj%40kAzUEtPg%40%7CSh%40hQNHdAeA%7CIqElOaLbBa%40xAfAn%40nBlBtObEtVBlCt%40zCdFhc%40%60EnQrFdLlO%7CU%7ECpGvWb%7D%40zc%40njAnM%7CT%3FpA_DvQs%40zLxBv%7BAGvQu%40%60%5BeBjY%7DCd%5BgD%7CScF%7ETuChKmQbg%40%7BFjRcFlSiHr_%40%7BD%60Pe_%40phA%7BYlt%40iJfTiGdKwGtHe%5Db%5CwJzKm%60%40di%40eN%7CViEjLgZh_Acj%40%7CuAi%5EjaA_Vhy%40yZt%7E%40_e%40%60dBsBlE_E%60GgFzDiTlLuEhEkFpHyGjNkO%7Ch%40mDfJ%7BC%7CFkE%7EFyCfC_PtJ_JjE%7BX%7COqIdHoRnS%7DHvGwJ%7EF%7BCdAWK_AmOBkFlDqQFiEd%40mBV%7DLiAsJwC%7BOkAkDuE_Jy%40yC_AoK_Duq%40gFsSG%7BA%7CM%7DSvC%7BG%7CBgKdBmPbAuFvJi_%40%60B%7DEnAyBxC%7DBnFiC%7CNiNfa%40cj%40zcA%7D%7B%40%7CQyLbEsF%7CFeEzCiFfG%7DHpLm%5BnC%3F%60McRjC%7DFlDiN%60Huc%40p%40_CtDkHzC%7BJrAuGtAwM%5Ei%5ErAsJnJ_%5DxDmJ%7EMeXnBeJh%40_Kc%40wRBcJ%7EDm%60%40l%40qOR_i%40cAg%5E%5EiChDsIf%40%7BB%60Ama%40KmC%7DBkOoB_SiHoHwVw%5BqIeS%7DGoJaFyLoA%7DH%7DAki%40EqR%7C%40mM%60EwPlE%7DNrImVdIiRpDuFxCmCvK_E%60DeClDqFjDcJnDaU%60BoU%7E%40qs%40nAyUdCeSdFwW%5EMxGfCzEf%40fGk%40jFoBdGiEbLyKtRqW%60K%7BKxCkEzBcIfBaN%5CaKtA%7DNxAmI%7EAkF%7CDcInJ_Np%40WbNqQzEqEh%40%5Bf%40%40Pa%40s%40iFQ%7BIb%40%7BNJ_TfAgVY%7D%40_BWEtB%60%40nAvCp%40v%40%40vEoBvCq%40jEDtFdBTv%40o%40bN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 425 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1561 kcal