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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

onsdag 25. juli 2018

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Date

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Løping

Export

Time

01:12:46Tid (min.sek)

Distance

12.01 kmAvstand

Gauge

9.90 km/hHastighet

Gauge

06:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

901 kcalKalorier

Score

6733Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtvdKm_a%7BBU%7DALaKzEVjJlAZMVgAIoDxAoBh%40K%7ED%7CFzAzAzAt%40%60%40Ih%40iFQbFLl%40lC%60C%5EIP%60%40jAPl%40f%40%7EDNlASjFJ%7EAUtCh%40%5CGfCmChAjCv%40hDdDzD%60BwAPkBjAaFp%40g%40xEMRWZkDSqDd%40qDJyLaAg%40iB%5BiD%40gGi%40eNW%7DAiCScEiBuI%5DK%5C%3F%40kA%7BBiPUW%7BAK%7DFAYUaA_F%7BDiCiCq%40sF%7BDiE_%40iCk%40gAl%40%5BCsAe%40qViDcDAgC%5DStCGxI_%40B%5BYeBE%7DC_B%7BHmAeCOmAfAJbFw%40hFUjK_%40xDI%7CGb%40bIC%60Ak%40nA%5E%7CBr%40%60%40bENdE%7EAjDr%40%60B%7C%40%60CKlA%60%40tBcBvB%7DDpBs%40dCnIf%40zEKxFyEtA_CrCy%40pCsAjJy%40%7CK%5DnRBjEf%40lDl%40dKAjC%7DAbF%7D%40n%5CsAxHeDd%5DtApBfBpA%7CIjA%60E_AfCoAjCk%40fPtB%5EGt%40%7B%40fAfBtDV%5EUHm%40JoEd%40%7DErAc%7C%40wAi%40_CUw%40%3Fu%40%60%40WGIgAXiWOwJNgFl%40sGCyD%5EyL%5BmIIa%40WMsI%7D%40kFeAyEY%5Dc%40g%40f%40A%60%40VVbBG%60Db%40%3F%60Jj%40rB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Svømming

Export

Time

00:06:44Tid (min.sek)

Distance

0.13 kmAvstand

Gauge

1.16 km/hHastighet

Gauge

51:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

30 kcalKalorier

Score

326Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DpcKeiwzBIJ%5CzBZeANI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 412 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 931 kcal