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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

onsdag 4. desember 2019

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Date

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183

Kardio på treningsstudio

Export

Time

00:20:14Tid (min.sek)

Kcal

0 kcalKalorier

Score

0Punkt

Utfordre aktiviteter

Roddmaskin

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Nordisk skikjøring

Export

Time

00:55:24Tid (min.sek)

Distance

11.42 kmAvstand

Gauge

12.37 km/hHastighet

Gauge

04:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

607 kcalKalorier

Score

3733Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ev%60mJcxb_B%60%40F%5Er%40y%40xIeBp%40kAzDsA%7CF%3F%7C%40Z%60A%60CpEPNd%40GjAm%40%60%40q%40pCiHLO%7CABbA%7BAj%40mCVkH%60%40iDD%7DAUuEHkAbAgDdAqAbAr%40%60%40v%40jBb%40%60%40Zb%40LjAc%40%7C%40%7BBf%40%7BEv%40mDpAyAh%40sBl%40cAd%40eEfCmGhEyGDy%40k%40sFWoKJeBe%40mAOcB%5DIoAjAwBdD%7DCzJyAoDYCw%40dCmA%60B%7D%40jDaCpDInAVt%40PInDcFz%40m%40d%40%5E%7E%40rHNvN%7B%40bBcAhGyApC%7DAbAwAm%40%7DEjA%7BA%7CC%7DA%7EAe%40Fb%40mIaBiGYuIa%40OSPGnMkBha%40OjAiBx%40%7BCrLFxBnC%7EEj%40%40%7CA%7D%40vDaJfBAbAeBd%40wCx%40gNU_I%60BaFb%40k%40%5EB%7C%40r%40%5Ex%40xAX%60An%40r%40Gf%40%5Dp%40uAx%40yGz%40_DpAsBhAcDz%40wEnB_FdEyGLcBY_Ce%40%7DMH%7DBq%40%7BC%5DMk%40f%40gC%60DsCbKa%40r%40aAgDi%40e%40q%40%7EBwAlB_AvDyBhDOrAXl%40fFcHh%40LbApH%60%40jOkBrE_%40%7CCuA%7CCuA%7E%40aBi%40_FjAcAzBoCdC%5CuHwA%7DFe%40%7BJIMe%40BUj%40D%7EJeA%7EXo%40%7CIMl%40cBr%40iCzJUxClCnFd%40L%60C_BdDkIxAF%7E%40mA%7E%40sEPyFf%40%7BEUiGtAsFz%40kAcAo%40m%40FgBpDaBzAOGb%40qIuAsEWoIScAe%40H%5BvAFpHiAd%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 607 kcal