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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

fredag 7. februar 2020

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Date

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Nordisk skikjøring

Export

Time

00:58:01Tid (min.sek)

Distance

13.06 kmAvstand

Gauge

13.51 km/hHastighet

Gauge

04:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

614 kcalKalorier

Score

3920Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvtmJ_l_%60Bz%40RCb%40gEcBaAN%3FbBzDq%40T%60%40aFzAu%40gA%5EkBjBm%40nEpBkGaA%5Br%40Xv%40bDw%40f%40%5EeF%60Bo%40kBx%40%7BAdBStDfBKTqF%7DAm%40t%40Zx%40pDm%40Z%5EsFnAg%40cA%60%40kBxBg%40%60EjBOTkFyAi%40d%40NhA%7CD%7D%40Th%40kF%7CAs%40eBr%40%7DAhBc%40bEvBcGcAe%40h%40X%7C%40rDy%40Zf%40wFtAe%40sB%7EAwA%7E%40I%7EDlB%7DFiAi%40h%40LfA%7CD%7D%40Xl%40%7BFtAWcCvB%7BArEbCoF%7BAo%40h%40ThA%7CD_ANn%40_GfAYwBbC%7BAzE%7CBiGmA_%40%5ETjArDaA%5Eh%40wFzAi%40i%40AgBlBkAt%40%3FzDtB%7BFkAc%40THvA%7EDw%40Rj%40kFnAy%40gBr%40eBdBMlElBoBEyAaAcAL%40hBrDcAVf%40wFxAg%40w%40RkCfCWdEnByEsAw%40LDnBjDaA%5Eh%40kF%7CA%7D%40eBt%40aBnB%5BhEtBaCS%7BA_Aw%40LWhA%5Cj%40jD_A%60%40TmFhBu%40s%40GoAzByAfFzBcEaBcAF%5Dl%40f%40tAlDmAVj%40eGfAc%40m%40%40_BnBaAtFpBqFsAy%40n%40VdAlDw%40b%40b%40mFrA%7D%40%7B%40NoBlCc%40bE%60BqGeAQdA%5Cj%40%60DaAf%40d%40cF%7EA%7D%40_Ad%40uBtBM%7EDtAmEmA%7B%40H%40tBbD%7B%40h%40h%40oFdAo%40yAd%40wApBS%7CDdBuFkAk%40j%40b%40lAhD_A%60%40%5CsFrAq%40cAb%40kBxBYbEdBkGiA%5Bn%40VhAjDs%40f%40f%40%7DFx%40g%40s%40TqBrBe%40dC%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 614 kcal