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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

fredag 14. februar 2020

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Date

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183

Kardio på treningsstudio

Export

Time

00:15:21Tid (min.sek)

Kcal

71 kcalKalorier

Score

0Punkt

Utfordre aktiviteter

Roddmaskin

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Nordisk skikjøring

Export

Time

01:06:04Tid (min.sek)

Distance

15.52 kmAvstand

Gauge

14.09 km/hHastighet

Gauge

04:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

726 kcalKalorier

Score

4463Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svtmJqk_%60B%60At%40gEmBsAL%3FpBtDkAZr%40uFjA%5DoAVmB%60CQhEvB%7DFeBw%40%5CJ%7EAvD%7B%40%5Cv%40oFhAM_DfB%7B%40lExATl%40sFkB%7D%40b%40RzApDm%40%5Eh%40mFx%40Q_CdBu%40%60E%7E%40%60%40n%40qEqBcADCvBnDo%40Zb%40cFdAGuCzAm%40nEvAPd%40wEiBkAFFnBbDo%40%5Cf%40aFbAU_D%7CAu%40nEvA%5Ct%40%7DEuBkA%60%40L%7CAhBGtAw%40Nt%40iFbAYeCrBmApEbBJj%40sFsBu%40XJdBtDw%40Rn%40eFbAQmClB%7B%40jEnARn%40%7DFeBo%40XPzApDu%40Tj%40mF%60AMyCdB_AtExATl%40oE_BiAHEnBvDaARn%40eFfA%5DiC%7E%40_A%60BAbDpARr%40%7BEkBiAJDnBvD_AVh%40mFzAWuCtBmAdExATr%40yGcBGpBpDq%40%5Cj%40sFz%40MoCpBcAnExARv%40kFiBaAXJzAzDgAVx%40yFlAKqCxBgAdEvAPp%40qFaBy%40THxAxD%7D%40Vt%40qFdAUcCjBoApFjBIXqG%7BAIlB%7EDmARz%40sA%40%7DCpA%5DaCx%40gA%7CAIhExBcHuA%40pBxD_ATl%40wFnA_%40kBdCuBvEbBHf%40%7DE%7BAcAF%3FlBfDcAd%40f%40mFrASgCtAmAt%40GpDvATz%40aG%7BAs%40XTtA%60DmAd%40x%40qFfACgCnBkAbExATn%40%7BE%7DA%7B%40FWz%40Xn%40fDoAj%40f%40uFhBKeC%7EBcBjEdCeGuAq%40RP%60BxDkAXx%40wFpAIiCpBoAlEbBLh%40wGgBYj%40XjAnD%7B%40Vd%40iFxA%5DyBzBwAdFbB%5BViEaBgAFBnBjDiA%60%40v%40uFnAQ%7BBbCwAtEtBgHoAB%5DpA%5BtBbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 797 kcal