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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 70år, Fagersta, Sverige
søndag 23. februar 2020 Control_rewind Date Control_fastforward
79 Nordisk skikjøring Export
Time
 00:27:39Tid (min.sek)
Distance
 5.40 kmAvstand
Gauge
 11.72 km/hHastighet
Gauge
 05:07 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 255 kcalKalorier
Score
 1851Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7Ds%7BJgethBn%40bOsA%7ECRhGlAhIfAtDn%40pHnB%7CBpCgC%40%7DHpAmDp%40eHUgC%7BCaK%5E%7DEeAeFnA%7DHEqCWYeFfAuAbAe%40v%40MxB%5C%60G%7EBzFF%7EAy%40hIb%40dFvAnBfBn%40d%40fAo%40rKYd%40eAGsAcDiAyEiAkRWk%40a%40CQfC%5E%7EFfCdMj%40bHvBpCnCkC%40cHtAoEh%40eHU%7DBmCiKXoE%7D%40_FjAoLOuA_%40GgFrBoAbAe%40%60AGhBX%7EEhBzD%60%40bCw%40vI%5E%7EFhA%60BxBz%40f%40pAq%40pK%5Bh%40%7D%40OwBaFq%40uD%7B%40aR%5B%7EBDtDdAfKRp%40LOkBsY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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79 Nordisk skikjøring Export
Time
 01:21:25Tid (min.sek)
Distance
 17.12 kmAvstand
Gauge
 12.62 km/hHastighet
Gauge
 04:45 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 797 kcalKalorier
Score
 5491Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7Cs%7BJotshBs%40rCV%7CG%7EDxVhBlCrCwBBuGlCyNuDuOb%40%7DD%7D%40cF%7CAgNy%40YgGhBuAxAWzBTdErCtJ%7D%40dId%40xF%60BdClB%5EZfAy%40xKoAXsB%7DDwBgXw%40q%40W%7CAf%40rJxDxTnBtBnCmBCmBoDS%7DAiD_CcXm%40aA%5Dp%40X%7EIzDnV%7CBxBnCkD%5By%40wCCqAkCmA_F_AmRw%40u%40WfAl%40%7EJdDhTpBfCvC%7DBHgGpAuDt%40uIgEmO%5EwEcAaF%7CAyMuGjAiBzA%5BlCTvErCrIy%40fJb%40rFp%40%60BhChAb%40jAm%40bKsATiBmDcAaFaAyQc%40k%40i%40t%40l%40lKxC%60S%7CAlDbABrBqBFuGdC%7BL%5B%7BDoCgJToEgAkFzAmNo%40o%40eGlBkAtAWtBPhFdCfHm%40rJXfFt%40nBvDtD_A%7EKoB_A%7BBkIgBgd%40_AcFk%40%5D%7EApEl%40fKDpCoA%7CBd%40%7EJlDtSvAfCd%40CxBwBHyGjCoMc%40cEqCoIRyGaAqDzAaOs%40SmF%7CBwAnAYlCVfFjCjJs%40lH%5EpFx%40%60BzBhAl%40zBy%40fJYl%40aAi%40gBwDsBiWo%40aA%5DrATzH%60EnVpB%7EBhCgCFkGlCsMSmDiDqK%5CkFaAwEzAeMy%40_%40%7DGtCeAvDZ%7CEdChJo%40bIZlFfFfGm%40%7EJcBX%7DAoDeA%7BEcA%7DQc%40m%40%5BfAJfI%7CD%7EU%7CAhCv%40DrBmBJwGdCkNU%7DCgDiK%5EwDaA%7DFrAcNs%40g%40%7DEjBmBxAShAVvGfChJk%40vJ%5C%7EDbAdB%60CfA%60%40vAcApLgBu%40iCqIkB%7Bd%40aBcG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 1052 kcal