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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

søndag 16. januar 2022

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Date

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Nordisk skikjøring

Time

01:21:34Tid (min.sek)

Distance

15.87 kmAvstand

Gauge

11.67 km/hHastighet

Gauge

05:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

664 kcalKalorier

Score

5497Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_evjJuh%7CiBqF%7CMeHiDoAlCUtFuAlBcGjCaIlGiAe%40Q%7DCdBcJnK_ErBgBdBsCjBgIdEGlGmDjAn%40j%40lAI%7EB%7DCpNq%40h%40sCaFmDLu%40z%40s%40fGkBnFeG%7EBkElEaCTm%40mD%7CAoIrEeBn%40mAhGcDxAuBlB_H%60Do%40%7CGiEx%40JbAhCwBjP%7DBfBuDgEaC%3FqCpNaIzDgDrD%7BBdAw%40w%40QmCrAgI%7EAgBfBGtA_BvFgC%7EA%7DBfBgHtJmDlAsAx%40Nz%40%7ECoD%60QeAz%40sAgCkCuAkABmBjMgKxFiC%60DiB%60As%40Mi%40aE%7CAuH%60OmIhByBrBmH%7CKwFdAEjAhCiClPkB%7EAsCkDmCYsAlD_AjH%7BI%7EEaEbEaCP%5D%7DDhAcHdOoIvBqCnB_HlI%7DChBaBv%40Dz%40pAA%60CeCzMiAnAkFcEgARwApCi%40pFaAjBoGnD_F%60F_C%5Cc%40gEdA%7DGxAkBdCGzAaBlC%7B%40xDyEz%40yElA_BbIoC%7EA_BvAbAKbHeC%60L_A%5CqBqC_DeA_B%7ECq%40fHeA%7EAeIrD%7BDzDkB%3F%5DaDlA%7DHjAyAvBQzGiEtCuDv%40mEhAuA%7CCg%40nGuE%7EAzAYpGiC%7CKo%40d%40oCkDmCq%40eBpEcA%7CHiHzCiDtDwCvAkA_ElAaIlAuAfC%5DvFmDjDcEdBaHlEiAhGeEpA%60BAhC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 664 kcal