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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

søndag 23. januar 2022

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Date

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Nordisk skikjøring

Time

01:24:03Tid (min.sek)

Distance

14.80 kmAvstand

Gauge

10.57 km/hHastighet

Gauge

05:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

608 kcalKalorier

Score

5679Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybtmJ_r%7E_B%7B%40vDTvEc%40h%40kE%7DVpCzO%5DaFqDkNgCNiE%7DFwF%5CFqClCe%40bI%60EpCvGwFgN%7BB_Ci%60%40gNkASaHzAeDjFaBcCcEtAuAe%40iEqHoIfDcBkFyLt%40g%40wBPwEiAiCkCRy%40iAgC_%40mAeByCp%40iAfAsCw%40cDdDiG%7DC%7BDbAeBnCcC%7DAcEtAoEkMnDpLj%40XrEqAhBxAvAkChDwAfCrBbCn%40jD%7BCtCj%40bBsArA%40%7ECdCxExIbAjH%7BEhe%40xA_%40zAeDgAsMrD_VrDd%40pH%7D%40fAnAj%40dDpCqBvADfBgAjDxHxAf%40jEuA%7EAxBjDeGvGyAdc%40vOeb%40gOoHhB%7BCjFeBoCaEzAaBm%40eEiHoIdDg%40wCd%40vCrCqBpDq%40bEtHrAb%40fEkApBhBnCoFrFk%40z%40s%40zd%40rPtDrH%3F%60A%7DIqFkATCfA%5C%60%40%7CBo%40%7CB%60%40jCrD%60Bp%40bFpSpAaOd%40%5Bn%40z%40_BxVuAeC_FeW_CGwDaGeEfA%7B%40o%40GgA%7E%40cAfE%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 608 kcal