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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

fredag 28. januar 2022

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Date

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Nordisk skikjøring

Time

01:12:43Tid (min.sek)

Distance

16.83 kmAvstand

Gauge

13.89 km/hHastighet

Gauge

04:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

559 kcalKalorier

Score

4895Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xtmJ%7Dr_%60Ba%60%40uO%7DH%60BkEnFwAuB_EhA_Bm%40iEaHqIbDkBiF%7CAbFnI_DnExHjAb%40hEeAbBtBnC%7DElHiB%60c%40dOwa%40aOuDNyBx%40sDdGyAgCsEvAqAq%40gEkHqIbD_BcFsLt%40u%40iCZ%7DDiAqCqCNy%40aA_CSoAkBmBAwBdBwCq%40wC%7EC_AI_C_CsCWgCtAcBnCcCuAuEhAqBeJcAqAdEnLrF%7B%40%7CAjAhB%7BBvD%7D%40hDnBzBStBmBlCjAbDiBnDnCvEpHdAbJ%7DEzc%40%7CAKdBoCiAgOjD%7BTtCb%40%60JqAlBfFxCsBrDy%40fEvHrA%60%40zDqAbB%7EBtCwFfH_Bxa%40xNv%40fF%60EjBZ%7CA_JgFgAPGnAxCo%40lBd%40pCbEhBp%40fFnStBsNr%40i%40uBxP%40fG_H_%5CoCFgB_EsA%7D%40cFbAUmBt%40%7BAfBUdIfEA%7CAuCyCoE%7DAy%40b%40Gz%40nG%40bCvDhBbArF%60SvBgO%5E%5BVZqBnOVpEc%40%7C%40iGe%5BaDKqDsFgACyBdAs%40URmDpBg%40xInEExAcDyCwDcBaA%5COnAl%40RzBs%40%60BXhCxDfBf%40vB%7EFrBbOeF%7DUeCB_E_G%7BCjA_AQKyAj%40cB%7EAg%40pBjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 559 kcal