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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

onsdag 2. februar 2022

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Date

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Nordisk skikjøring

Time

01:54:59Tid (min.sek)

Distance

3.98 kmAvstand

Gauge

2.08 km/hHastighet

Gauge

28:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

753 kcalKalorier

Score

7744Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqyqGkozh%40pA_A%60E%7C%40z%40%7DBb%40Re%40zBkC_E%7CBr%40bC_Dj%40%7CBz%40%7D%40r%40kN%7CG%7BGbMiS%60%40kIzAsBxDg%40xFsElBr%40nGMVdCxChAjLeGpDrAtBjCrGbAFpAv%40_%40bCpBtAs%40rD%7EB%7EACzCuCn%40rAx%40Yt%40x%40xBgB%7EAD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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183

Time

00:27:54Tid (min.sek)

Distance

13.31 kmAvstand

Gauge

28.62 km/hHastighet

Gauge

02:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

191 kcalKalorier

Score

659Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mbsqGgk%7Ch%40%7B%40%7DF%5Di%40g%40AuBpBqC%60G_Af%40cChE_GzGsCrBkFxAuEuCsCC%7DAsBeC%7BGgAo%40_B%7DCqBiB%7B%40MyA%7C%40g%40EhAm%40ts%40tAjMcHcFeGiCaBuAOuF%7BEqFsCcGwFiFuCeBwEqCeBmBuM_EgBqGBoGaGSaAPgAjBKtByA%60b%40eSqG%7BDcJwOgCuCsBs%40aD%3FeAb%40e%40zA%3FvDnBfHe%40%7CJ%5DnBaAlBDzEWj%40%7BBfDw%40VoA%7B%40_FgHwBy%40%7DBjCgG%60Eo%40DyCnBqC%60%40qC%7CAwHlNoGrGy%40rEn%40nOkDfGiCfK%7DDxC_EMeAj%40zqBef%40PqCu%40mBcAEk%40i%40u%40r%40iEyDwBc%40kHaDkDFaF%60AoHhGiAvBaNfBqB%40oCv%40aA%7CAm%40%7CHaB%60CeE%5EcHxI%7DHvGmCh%40%7DAKeAf%40b%40H%7CpBgf%40f%40e%40S%7C%40REoE%60P%7BBjBaBrEcAdFVhEaQ%60Cs%40p%40%7B%40HwCeAqA%3FeE%7DCaDqAYLmC%7D%40e%40u%40iDaBaEb%40cFhEkBZcBo%40oBeDiCHkBw%40sA%40yFtEiBVyApA_ArAF%7EAi%40xAqAhAkC%60GErBh%40r%40hLdAsB%7CDa%40xIgArBwExEDr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 944 kcal