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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

onsdag 16. november 2022

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Date

Control_fastforward

Gåing

Time

00:31:30Tid (min.sek)

Distance

1.75 kmAvstand

Gauge

3.33 km/hHastighet

Gauge

18:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

84 kcalKalorier

Score

1190Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mhh_FbkyVIZ%60CKvCyGZQSh%40%60%40m%40%60CkAh%40P%5Ct%40jAbH%60ArB%5ETn%40QT_Ax%40l%40RxAEu%40o%40u%40cBs%40%7B%40vGoBgA%7DAjAqC%7E%40a%40AyCgCoDMGkAfBiCGm%40Sd%40UC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sykling

Time

01:23:27Tid (min.sek)

Distance

32.08 kmAvstand

Gauge

23.07 km/hHastighet

Gauge

02:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

489 kcalKalorier

Score

5627Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gih_FviyVRhAhCHlCwGvDsBnEvMdABvAhCf%40%60SpBbH%5BnRxHpU%60B%7E_%40zJbVdIfJdEp%5BzDfK%7CIt_%40vU%7CoAlB%60c%40s%40bI%7DA%7CDXRj%40aAxA%7BLa%40qUuAwMsSejAwIu%60%40iGoPiEw%5B%7BHkIkK_XaAe%5C%7BB%7BJmD%7BHz%40aIcBcU%7DAgEFmI%7DF%7BLuPkgB_HsPI_Cw%40GO%7E%40%60HzM%7EAxGzOhdB%7CFrLFdPpBpHUzRfE%7EJzBvJpA%7C%5D%60KnV%7CHvIbE%7EZvH%7CU%7CI%60a%40hQ%7CaAhCve%40%7D%40fJyAjDf%40JVq%40%60BqM%5DmUwAeMsUwpA%7BGe%5BeGuOcEg%5BaAuBcGwF%7DJoVmAq%5DkCqKiDuGbA%7DIcBuT%7BAeEFiIaGcMoP%7DfBaH_QKgCgDsGoDuPn%40_%40aAVpHb%5D%7CFfKjBvGbPpeBrAzDsBcDwBkHcEnCyB%7CF_CACo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 573 kcal