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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 70år, Fagersta, Sverige

søndag 4. desember 2022

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Date

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Nordisk skikjøring

Time

01:02:11Tid (min.sek)

Distance

12.29 kmAvstand

Gauge

11.86 km/hHastighet

Gauge

05:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

587 kcalKalorier

Score

4197Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdxmJyv%60%60BkA_BiDh%40y%40rAyCe%40qB%7ECcA%60%40cF%7BDeCr%40kDjDuBeBcEtAk%40%5B_AkFgBgEdEfLtD%7B%40%60C%7CAdBaC%60DqAlFlC%60AEfCsCjC%7E%40fCeBzEzBpE%60JrAfH_F%60e%40j%40T%7E%40c%40hAuDgAyLfF__%40sAsCi%40WaB%60%40aAmAsBMwAwBkCb%40wA%7CA%7BCy%40uCnD%7BGcD%7BDxA%7DAbCsBcBgEvAu%40s%40y%40sEoBaEhAzAhC%7CItEgAjBrAbBgCzCaAtH%7EBjCuC%7CCn%40pBgB%60AHdDjClExIfAxIsEbd%40%7CAa%40hA%7DCeAgNfEoWTwFmAcCy%40W_BZs%40_AwB%5BwAoBwC%5CmAzAoCs%40iCfDcIsC%7DCnAgB%7CBmB%7DAqElAs%40w%40eBkI%7B%40%7D%40rEdM%7EEiA%60BvA%60BcCbEgA%7CClBnBVbCgC%7EC%5EnAsAnASpDjCrEhIhAvGGtEuEn_%40v%40Xz%40i%40%7E%40uCaAwN%60EsVXkG%7BAsC%7DBd%40eAoAqBGzElJhAjHuE%60f%40bB%5DbAwC%7D%40mO%7EDmVZmGsAmCmC%60%40%7B%40iAqBO&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 587 kcal